Dieting & Fitness Healthy Living

Ways to stay Fit without Leaving your house

Being fit is now something most people are trying to achieve. With more news and awareness of how living unhealthily can increase risks of cancer and other illnesses, millions of people from all over the world are jumping on the fitness bandwagon. The problem is, finding time to work – out is difficult, because by the time you have got changed, and made your way to a gym, it’s usually time you were cooking your dinner or putting the kids to sleep.

Also, you don’t have to be a hulk to be defined as “fit”, but you should do cardio and resistance training (push up etc) to tone your muscles and get yourself a six pack. There are two different ways to you about doing this. The first way is the hard way. Its called Insanity, and you may have seen the adverts for it on the Telly.


So what is insanity?

In a nutshell, Insanity is a box set of DVDs, that come with a calendar etc that you fill in each day. Each episode is a different workout, which you will do on different days, and each episode is 40 minutes long. So before buying this product, make sure you have a minimum of 40 minutes each day to improve your body. The whole programme is 60 days long and guarantees results. Dedication required! It isn’t for the faint of heart, as it has the majority of people dripping in sweat after each workout, which is a good thing. The way Insanity gets results, is it uses “Max Interval Training” to let you do your cardio in a small space. You do squats, push ups, sit ups, quickly and for a short time, cool off for a minute, and then do a different exercise. It burns fat incredibly quickly, and slowly builds muscles, giving you that toned luck.

Although you can buy this from the TV over the phone, i found it quicker just to buy it online, over at amazon. It turned out to be number 69 (lol) in the top sold health related products list, and has over 2300 positive reviews.


Not up to that?

Don’t worry, we realized that some people would not enjoy that, and would find itfar too strenuous. If this is the case, as well as eating a healthy diet, you can push yourself to do as many pushups as you can in the morning, and as many pushups as you can at night, before you go to sleep. Don’t fret if you can’t do more that a handful. Keep doing them, and then a few days later, you will see that you can do 1 more. You should also be doing situps, to train your core muscles.

You get more out of your Pushups if you use proper Press Up handles, as it keeps your form correct which will allow you to train your abs whilst doing the push up. Dont worry about brands and quality with these, they are always super cheap and you can

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By Md.Sazzad Hossain

Hi, Professionally I am a front-end ux designer. Graphics design is my passion. Doing some content writing on free time. I like to spent time with friends and family member!