Winning an Olympic gold medal might look like an easy task if you compare it with a weight loss program for obese people. Despite some of the hardest efforts in the weight loss activities, you can still manage to shed off those extra pounds around your belly by choosing the right combination of diet and daily exercise. As we know well that a healthy diet plays a fundamental role in defining our body, choosing the right ingredients in our diet can certainly help us achieve a perfect shape.
Natural juices are one of the most effective ways to reduce weight, especially if you are cutting on those high calorie foods. Natural fruit juices can provide you great energy levels along with a perfect solution for weight loss. Try to drink two to three glasses of natural fruit juice each day. The best way to do this is to drink a few minutes after a meal.
Natural fruit juices have an amazing nutrient value which provides the body all the energy and maintenance it needs. You can also add fresh vegetables to your fruit juices to create an ultimate health drink for your body. There are lots of recipes of making a perfect natural fruit juice for your needs. Some of these most effective recipes are discussed below.
To make a perfect natural juice recipe for weight loss, take 3 or 4 oranges, 2 cups of pineapple and one sweet potato. Combine all of these ingredients and stir well in the mixer. This is a great morning drink, especially if you’re drinking it with an empty stomach. It provides all the nutrients required for an effective functioning of the body.
Recipe 2: the Red Wonder Juice
This is another wonderful recipe for weight loss. To make this, you’ll need 3 carrots, 1 cucumber, 1 stalk of celery, 1 fresh apple and 1 beet. Mix all of these in a mixer and create an ultimate health drink for your fitness needs. You can also add fresh ginger to it in order to increase the efficiency and taste of the drink.