This is the new eating model introduced by the USDA. The healthy plate is still composed of the Go, Grow, and Glow foods we used to learn when we were kids. This time though, it teaches us to take a portion of everything day in day out.
The healthy plate is composed of Fruits, Grains, Vegetables, and Protein. To complete the plate is a glass of Dairy. Inside the plate, the amount of Grains and Vegetables must be in higher proportion compared to Fruits and Protein.
How to Follow the Healthy Plate Meal
Foods to include inside the healthy plate are not difficult to find. Just do your research and you’ll discover that these are the same local food in your area. If you are resourceful enough, you can even grow some of them in your backyard.
Planning your meal is vital. Because you will eat the same food every day, your taste buds will tell you to stop and look for other alternatives. Plan you meals monthly or weekly. Remember that the rule here is to have a variety. Planning your meals will give you better alternatives and will also help you do your budget.
Avoid Instant Healthy Food
Yes, this is true. There are lots of instant healthy foods offered in the market. Avoid taking them because they won’t do any good to your health. Instead, buy fresh food and cook them. Look for a market where most of the locals go to.