Fast Weight Lose

Some Great Juices Recipes For Weight Loss

Winning an Olympic gold medal might look like an easy task if you compare it with a weight loss program for obese people. Despite some of the hardest efforts in the weight loss activities, you can still manage to shed off those extra pounds around your belly by choosing the right combination of diet and daily exercise. As we know well that a healthy diet plays a fundamental role in defining our body, choosing the right ingredients in our diet can certainly help us achieve a perfect shape.


Natural juices are one of the most effective ways to reduce weight, especially if you are cutting on those high calorie foods. Natural fruit juices can provide you great energy levels along with a perfect solution for weight loss. Try to drink two to three glasses of natural fruit juice each day. The best way to do this is to drink a few minutes after a meal.

Natural fruit juices have an amazing nutrient value which provides the body all the energy and maintenance it needs. You can also add fresh vegetables to your fruit juices to create an ultimate health drink for your body. There are lots of recipes of making a perfect natural fruit juice for your needs. Some of these most effective recipes are discussed below.

Recipe 1

To make a perfect natural juice recipe for weight loss, take 3 or 4 oranges, 2 cups of pineapple and one sweet potato. Combine all of these ingredients and stir well in the mixer. This is a great morning drink, especially if you’re drinking it with an empty stomach. It provides all the nutrients required for an effective functioning of the body.

Recipe 2: the Red Wonder Juice

This is another wonderful recipe for weight loss. To make this, you’ll need 3 carrots, 1 cucumber, 1 stalk of celery, 1 fresh apple and 1 beet. Mix all of these in a mixer and create an ultimate health drink for your fitness needs. You can also add fresh ginger to it in order to increase the efficiency and taste of the drink.

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Dieting & Fitness

The Importance of Diet and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There’s a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting:
“I treat my body like a temple, You treat yours like a tent”
I can’t help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.

To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren’t providing our bodies with the tools it needs to build muscle it doesn’t matter how many weights we lift.
When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I’ve heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts.

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Dieting & Fitness Healthy Living

Ways to stay Fit without Leaving your house

Being fit is now something most people are trying to achieve. With more news and awareness of how living unhealthily can increase risks of cancer and other illnesses, millions of people from all over the world are jumping on the fitness bandwagon. The problem is, finding time to work – out is difficult, because by the time you have got changed, and made your way to a gym, it’s usually time you were cooking your dinner or putting the kids to sleep.

Also, you don’t have to be a hulk to be defined as “fit”, but you should do cardio and resistance training (push up etc) to tone your muscles and get yourself a six pack. There are two different ways to you about doing this. The first way is the hard way. Its called Insanity, and you may have seen the adverts for it on the Telly.


So what is insanity?

In a nutshell, Insanity is a box set of DVDs, that come with a calendar etc that you fill in each day. Each episode is a different workout, which you will do on different days, and each episode is 40 minutes long. So before buying this product, make sure you have a minimum of 40 minutes each day to improve your body. The whole programme is 60 days long and guarantees results. Dedication required! It isn’t for the faint of heart, as it has the majority of people dripping in sweat after each workout, which is a good thing. The way Insanity gets results, is it uses “Max Interval Training” to let you do your cardio in a small space. You do squats, push ups, sit ups, quickly and for a short time, cool off for a minute, and then do a different exercise. It burns fat incredibly quickly, and slowly builds muscles, giving you that toned luck.

Although you can buy this from the TV over the phone, i found it quicker just to buy it online, over at amazon. It turned out to be number 69 (lol) in the top sold health related products list, and has over 2300 positive reviews.


Not up to that?

Don’t worry, we realized that some people would not enjoy that, and would find itfar too strenuous. If this is the case, as well as eating a healthy diet, you can push yourself to do as many pushups as you can in the morning, and as many pushups as you can at night, before you go to sleep. Don’t fret if you can’t do more that a handful. Keep doing them, and then a few days later, you will see that you can do 1 more. You should also be doing situps, to train your core muscles.

You get more out of your Pushups if you use proper Press Up handles, as it keeps your form correct which will allow you to train your abs whilst doing the push up. Dont worry about brands and quality with these, they are always super cheap and you can

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