Whitening products and costly interventions are not always necessary to keep your teeth and gums healthy and beautiful. There are few healthy tips presented here that it might help you to get a healthy teeth with cheap ways :
Keep a toothbrush on your bedside table or under your pillow
This is a good way to remember to brush your teeth at sunrise and sunset—which is the two most important times to clean your teeth.
Avoid sugary foods
Sugar equals more plaque and bacteria, consecutively, bleeding gums, tooth decay and dental cavities. In addition, the acid in refined sugar and soft drinks has the effect of dissolving tooth enamel.