As you grow old, using weight loss programs to get a toned body becomes difficult. For this reason, ayurvedic medicine for weight loss can work for you. The ayurvedic medicine carries the concept of ‘ama’ which means toxins. Ayurvedic medicine works to resolve the fats in your body thereby making you feel light and good. The older a person gets, the harder it is to remove the toxins from your body which is why the ayurvedic approach works best for everyone regardless of the age factor. Below are several ayurvedic tips you can get help from:
Ayurvedic Medicine 1
The first medicine you can try on is a detox tea. The tea is a good combination of ingredients which works to help digestion and will break down the fats as a result of which all of the ama is removed from your body thereby helping you to lose weight quickly and efficiently.
In order to make the detox tea, you will first need to boil 4 – 5 cups of water with whole cumin seeds, coriander seeds and fennel seeds. Once the water is boiled with the lid on, strain out the seeds and store the water in a thermos. The best thing is to make it in the morning and have small sips of it throughout the day.
Ayurvedic Medicine 2
The second medicine is the Triphala Treat. It is an ayurvedic herb which is further composed of three dried Indian fruits namely Amalaki, Bibhitaki and Haritaki. Each one of these has its own valuable characteristics which is why this one is a powerful way to lose weight. In order to make this tea, you will need triphala powder, psyllium fiber and organic flaxseed. The triphala tablets can be easily found online or in a health store for a cheaper price.
Ayurvedic Medicine 3
Adding curry powder to each of your meals can prove to be real helpful for weight loss. When talking about ayurvedic medicine, you must remember that a standard ayurvedic medicine for weight loss includes six tastes namely, salty, sour, bitter pungent, astringent and sweet. Look for ayurvedic churnas online or on the grocery store and give your weight loss a boost. You can store the curry powder in a salt bottle so as to sprinkle it on your food each time you are having a meal.
Ayurvedic Medicine 4
Massages also work wonders if you are looking for ayurvedic approach to losing weight. This massage is done using raw silk gloves and is known as the gharshana. The massage is designed to detoxify your body and will also help in digestion. If you are worried about finding raw silk gloves, worry not for you can find them easily online for only $20.
Ayurvedic Medicine 5
Having the right balance between your meals is the key to losing weight effectively and efficiently. Breakfast ideally should not be too heavy whereas the lunch you have should be the heaviest and should compose of good items such as eggs, meat and cheese. Finally, the dinner you have should be the smallest and lightest of all your meals.
