Year after year, summer after summer, we have to resort more frequently to sunscreens, hats or caps, sunglasses, and clothes to protect us from a sun that seems like every year is stronger and hotter. Continued exposure to UV rays is one of the safest and predictable triggers serious diseases and skin conditions. Today is already known very thoroughly the impact of solar radiation on skin problems and also know quite precisely the inflammatory process, oxidation stress, and cellular DNA damage caused by it. Fortunately, there are some foods that can help protect against these risk factors caused by the sun’s damaging rays.
Food to protect your skin from the sun in summer
No. 1 Olive oil
Being rich in vitamin E and Polyphemus, the daily intake of olive oil raw (unheated cooking) can help to protect our skin far more than we imagine. Numerous studies in this field have shown that vitamin E protects cells against oxidative stress and reduces the damage caused by UVB radiation. And other studies have recently demonstrated the protective action resulting from the topical application of olive oil on the skin.
Note: Especially in summer, you should always add a few drops of olive oil or extra meals, either cold dishes like salads, virgin, or hot food.