Author: Md. Asiful Islam

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Hair Care

Healthy Hair – 10 Myths About Hair

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healthy-hair-10-myths-about-hair

Every women desire to have a healthy hair. Healthy hair will automatically make your hair look shinier, and it will ad the value of your performance. But there are some myths about healthy hair. Which one is truth and which one is myth ?

Healthy hair truth and myths :

  • It is important to regularly change the brand of shampoo
    True! There are different washing bases (detergents) in shampoos. It is like the hair change from time to time and time to type so we need to change the type of shampoos.
  • You must use the conditioner in the same range as the shampoo
    False. Use the conditioner only according to its wealth. If you have oily hair, the conditioner must be making your hair light, not weighing it down. For dry hair, it is better to use creams or masks, which is often more effective than a conditioner for brittle hair.
  • Don’t do the hair colors at home. It’s risky
    False. If the assay was provided in the box for you and you find the color of your dreams, that is okay to do hair coloring at home. In fact, hairdressers use the same type of mixture as you do at home, unlike that with their experience, they realize the right dosages and leave to ask how long it takes.
  • Coat the hair with olive oil strengthens the hair
    It is being discussed. It is never bad, but it can be a problem regarding rinsing. In fact, olive oil will be difficult to clean, because it is very oily. This will require vigorous scrubbing to remove it completely. Result: You may damage the sheath of your hair, and profits earned vanish maybe just as fast.
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Skin Care

Natural Skin Care Tips – 5 Easy Way to Care Daily For Your Skin

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natural-skin-care-tips

Natural skin care tips is one of the most effective way to care for your skin. Taking care of your skin on a daily basis is essential if we don’t want a wrinkled skin before its time. There are easy ways to pay attention to our skin every day: many a skin care exists, but how do the best?
In order to preserve his skin, there are some easy rules to know whether it is for men or women, to have a healthy skin and appears clearly younger, you must perform certain actions on a daily basis. These are small simple habits that have become as stupid and easy as the act of brushing teeth or taking a shower.

5 Easy Natural Skin Care Tips

  • Clean your skin daily

It is essential to clean the skin daily, morning and evening. Daily cleaning will remove all visible dirt that accumulate throughout the day. Do not forget that outdoor pollution attacks the skin.

  • Moisturize skin

Many moisturizers are on the market, you’re spoiled to choose. You can also use a toner. Applying toner helps your skin to be cleaned, toned and hydrated. This is often an excellent complement for cleaning and removing makeup.

  • Use Sunblocks

Finally it is for fair skin or less clear, think to apply sunscreen daily because even if you do not see the sun, it’s there and it attacks our skin with UV rays with a good sunscreen , it prevents the formation of skin pigmentation.

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Healthy Living

Healthy Food Options – How to Eat Grilled Foods and Keep Yourself Healthy ?

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Would you believe if eating grilled food can be one of the healthy food options? You probably would wonder, how do grilled foods can be healthy? Well yeah, high-temperature cooking methods, like preparing grilled meat: pork, beef, chicken or fish, the true sources of carcinogenic chemicals, especially if they are too fried to form a crust. In addition, when fat droplets jumping on hot coals (or any other heat source), other possible sources carcinogenic are formed, they are stored right on the surface of the meat, because that emit smoke and flames. BUT, this does not mean you never have to eat grilled meat, but it is not good to eat such products prepared every day.

If you’re one of those people who eat grilled meat for healthy food options, consider these tips for reducing health risks:

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Healthy Living

Herbal Remedies : What Are the Benefits of Herbs ?

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herbal-remedies-what-are-the-benefits-of-herbs

Do you know how do herbal remedies started ? In the sixteenth century in Europe, Nicolas Culpiper started a therapy in which plants and herbs play an important role. Phytotherapy, today, knows a setback. Science has studied beneficial plants to discover secrets.

Herbal remedies contain all the essential oils, have concentrated flavors and chemicals but active and beneficial, citing the power of antioxidants that combat the effects of aging and antiseptic against infections.

Vitamins in herbal remedies :

  • Basil

You can use this plant for potatoes and fry vegetables. Mashed potatoes will have a perfect taste. Antiseptic and refreshing, help combat migraines and insomnia.

  • Thyme

It is widely used in processed meat and fish, thyme is an expectorant (found in cough syrup) and aphrodisiac.

  • Mint leaves

It is used in some meat. Marinate several hours a piece of lamb with garlic, olive oil and mint leaves can then grilled or fried in the pan. You can use seafood and egg dishes. Stimulates digestion.

  • Tarragon
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Healthy Living

How to Keep Your Foot in Health and Beauty

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how-to-keep-your-foot-health-and-beauty

Foot care is important since it serves as a support when standing. Our feet sometimes tortured by the dictates of fashion shoes that impose too high or uncomfortable, feet fighting back in endolorissant and leaving the horns grafted to them. The watchword is thus the refreshes. Here are some foot care tips for taking care of the toes:

The basic foot care

Often in the evening, the feet swell. This is a sign that they are exhausted. We do not, however, will wait for the evening of pampering:

  • We start the foot care since in the morning. To do this, in the shower, wash the feet thoroughly and do not forget to paint the toenails.
  • After drying, they coat of moisturizer by taking the time to penetrate the active massaging gently. The cream itself is preferably made from shea butter, lavender and jojoba to properly nourish the feet and prevent them from drying out.
  • This will be an elementary gesture barrier that allows feet to confront the aggression to which they are subject all day.
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Healthy Living

8 tips for how to keep your teeth healthy and clean

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8-tips-for-how-to-keep-your-teeth-healthy-&-clean

8-tips-for-how-to-keep-your-teeth-healthy-&-clean

Whitening products and costly interventions are not always necessary to keep your teeth and gums healthy and beautiful. There are few healthy tips presented here that it might help you to get a healthy teeth with cheap ways :

  • Keep a toothbrush on your bedside table or under your pillow

This is a good way to remember to brush your teeth at sunrise and sunset—which is the two most important times to clean your teeth.

  • Avoid sugary foods

Sugar equals more plaque and bacteria, consecutively, bleeding gums, tooth decay and dental cavities. In addition, the acid in refined sugar and soft drinks has the effect of dissolving tooth enamel.

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Healthy Living

How to get white teeth

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How-to-Get-White-Teeth

How to get white teeth ?

Having a beauty white teeth is everybody’s dream. Everyday, it is inevitable that you’ll come into contact with foods and beverages that stain teeth at one time or another. And while that can not really be avoided you can do things to limit the damage after staining they cause. Here are some tips for a beauty white teeth :

 

  • Baking soda is a classic way to whiten teeth. Mix baking soda with lemon juice and apply it well as a toothpaste. Lemon will bring the brightness out of your teeth. But remember that baking soda is abrasive. It is important to apply this trick only once a week, for your maximum enamel may Suffer if you do it too often. You will see the real results after 2 to 3 months of use.
  • To prevent yellowing teeth, dentists recommend regular brushing at least three minutes after each meal (three times daily). This will help you to keep healthy teeth. An interdental brushes will also help you to clean between interdental.
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Women Talk

The effects of smoking during pregnancy

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the-effects-of-smoking-during-pregnancy

It is shocking to see a pregnant women smoking during pregnancy. Many smokers believe that “It’s just a cigarette. What could be so bad?”.

Experts warned that smoking during pregnancy is extremely harmful for both mother and especially for children. Abnormal development, malformations, respiratory diseases such as pneumonia and asthma are just some of the negative effects smoking can have on the child of a smoker.

Cigarette smoke contains at least 2,500 chemicals. Although many of these are harmful, the main “enemy” is carbon dioxide. This prevents proper blood circulation, thereby having the effect of poor oxygenation.

Substances introduced in the mother lead to a low level of oxygen in blood, and vessels in the uterus and placenta (the organ that connects mother and child, providing it with nutrients and oxygen) are narrowed.

Also, if you want to get pregnant, you should know that smoking can hinder your desire to become a mother: In the process of fetal development or the baby is exposed to the harmful effects of tobacco, being a ‘passive smoking’.

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Healthy Living

Lower Back Stretches – Stretching Exercises to Treat Back Pain

Lower_Back_Stretches

Lower Back Stretches for Pain Relief

Lower back stretches are best for lower back pain due to weak, low back muscles. The entire spine is fully supported by back and abdominal muscles, as well as the buttocks. A patient can reduce, if not eliminate lower back pain, by strengthening the back muscles which supports the spine. When an individual performs some stretches for back pain, one of the most crucial advices to remember is not to apply the rule “No pain, no gain.” Otherwise, he might aggravate the situation of his back muscles, ruin further his low back muscles, and suffer overall damage to his upper body. The no pain, no gain rule means overworking the body, which should not be performed by an individual already hurting at his back muscles. Routine and easy stretching of the back muscles will maintain normal range of body motion. These stretching are especially effective when they are coupled with moderate exercises like sit ups. They muscle relief for muscles suffering from disuse atrophy, which is essentially the shrinking of muscles because lack of use.

Lower Back Stretches for Lower Back Pain

Low back pain exists because of a number of possible causes. One of most common causes of low back pain is poor posture. Unfortunately, many people sit in their office chairs for long hours, causing them to sit improperly during the last hours of the work day. This eventually leads to back pain. Other common causes of pain in the back muscles are pregnancy, obesity and rheumatoid arthritis. Most of the time, people suffering from pain in the back would need a visit to his doctor or physical therapist.

It is extremely unlikely that he will have to undergo any drastic measure; for example, a surgery in the spine or even the nearby muscle groups, like hip flexors. It is possible that he will simply be assigned a couple of sets of low, back stretches. This involves stretches that will fully work the back of the individual. It is best that when doing the exercises, the weight of the body is evenly distributed to the upper body, as well as the lower body such as the left and right knee, to prevent any further pain and injury.

Lower_Back_Stretches

Different Kinds of Lower Back Stretches

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Healthy Living

Exercises for Low Back Pain

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Lower-Back-Pain-Right-Side

Almost everyone suffers from some type of low back pain at some point for one reason or another. What most people fail to realize is that there are many different exercises for low back pain. Learning about these exercises can help relieve much of the back pain that you may have become accustomed to. Exercises for low back pain are generally quite simple to perform and work well to reduce great amounts of pain. It is important however that you’re able to perform exercises for low back pain correctly to prevent causing further pain or injury to yourself.

Because back pain is such a common occurrence, it stands to reason that exercises for low back pain are also becoming quite common. It is important to remember, however, that not all exercises for low back pain will be beneficial for all people. It is first necessary to determine the exact cause and severity of the back pain you are experiencing. Once you have discovered the cause of the problem as well as how serious the problem truly is, you will be better equipped to determine which exercises for low back pain will work best in your specific case.

One thing that may keep many people from trying various exercises for low back pain is the fear of making the pain worse. Depending on the seriousness of the pain, however, it is important to understand that many exercises for low back pain are actually beneficial to the problem and not harmful. This is why so many individuals use common exercisesfor low back pain as a way of relieving this pain. When these exercises are performed correctly, it can go a long way towards relieving the pain that is present in the area of the lower back.

In order to determine which exercises for low back pain will be the most helpful in your particular case, you should first find out what some of these various exercises are. This is not always an easy task since there are so many different exercises for low back pain to consider. Below, you will find a list of some of the most common of these exercises.

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Exercises for Low Back Pain

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Healthy Living

Lower Back Pain Right Side Causes

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What are the causes of lower back pain right side?

Lower-Back-Pain-Right-Side

Many people experience lower back pains all the time. This can cause a lot of discomfort and can really ruin a person’s day. Unfortunately, even after they take pain killers, the pain does not go away. Many people do not know how to solve their lower back pain right side because they do not know the causes of it. There are many causes of lower back pain right side and it is important to know what they are so you can get a better sleep and not cause permanent damage to your back.

Main causes of lower back pain right side

Lower Back_Pain_Right_side_Causes
Lower Back Pain Right Side Causes

One of the main causes of lower back pain right side is from a lumbar strain. A lumbar strain is a tear in a muscle fiber in your lower back. Lumbar strains often happen because people do not use their back in the right way. They practice unsafe lifting methods which results in them tearing part of their muscle. If you think that lumbar strain is the cause of your lower back pain right side, you should go to the doctor’s office. The reason that you should go to the doctor’s office is because they will be able to run x-rays and other tests on you to see if a lumbar strain is indeed the cause of your lower back pain on the right side. If this does end up to be the cause you have, unfortunately there are no treatments. However frequent massages and heat to the area can result in relief. Pain killers are another way to help your lumbar strain. If you solve your lumbar strain, you should not experience any more lower back pain right side.

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Healthy Living

Lower Back Pain Right Side – How to stop

Muscle Soreness – What Can You Do To Fix Muscle Soreness

Muscle Soreness – What Can You Do To Fix Muscle Soreness

How to stop your lower back pain right side

If you are experiencing lower back pain right side, this can cause many problems. You will be in so much pain that all you will want to do is lay around all day long. This is not healthy for you or productive. If you want to get rid of your lower back pain right side, there are a couple things you can try. Hopefully one of the following methods for stopping your lower back pain right side will work for you. Then you will be able to do more in your day.

lower-back-exercises

The best way to stop your lower back pain right side

The best way to stop your lower back pain right side is to do stretches. This will exercise the muscles you have in your back and in the end it will relax them. Many people have solved their lower back pain right side problem this way. If it just hurts too much to even move, you should have a massage therapist come to your house and rub on your back. This is another way of stretching out your back muscles. Almost everyone will feel less lower back pain right side after someone gives him or her a massage. If you do not want to stretch and do not want a massage, you can try to apply heat to your back. To do this, you need to warm a sock filled with heat beads in the microwave until it is almost hot to the touch. Then you should lie down and have a friend or family member lay this on your back. The heat should take away most if not all of the pain after a while. If you do not want to cure your lower back pain right side with heat, you can try putting ice in a bag and applying this to your back. It should give you the same relief as the heat would.

Other ways to stop your lower back pain right side

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