Fitness Trainer – Five Questions to Ask

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.

Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon.

Most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a livelier style.

Fitness trainers are actually experts in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.
But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned.

It is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how to find the fitness trainer that fits you:

1. The Fitness Trainers Certification. Like any item or product, the quality is sometimes measured and determined through the certification. Before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association.

It is also best to choose a fitness trainer that has a CPR certification or first aid qualifications.

2. The Fitness Trainers Education/Trainings. Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.

Even though it is not necessary, fitness trainers who have acquired education connected to physical fitness or any other related field will definitely have an edge over the others.

3. The Fitness Trainer should know how to give the right attention. A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that need attention and offer immediate considerations.

4. The Fitness Trainer should know how to track development It is best to choose a fitness trainer that knows how to track his or her client’s progress as far as fitness is concerned. In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client.

5. Does your Fitness Trainer have a Good Personality? Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a compatible personality, somebody whom you can be comfortable with.

The services of a fitness program center and the contributions it can give you while working out on those belly fat, are, indeed, one of the best help that you can get from a professional person who knows what he is doing.

It is best to choose the best fitness trainer who can give you the best fitness program services that you need so that you will never get bored again.

How to Calm Your Cough

Coughing is what you do when something irritates your throat. Coughing also helps clear your lungs and windpipe. Many coughs, like those from cold and flu, will go away on their own. If yours comes from a more serious medical condition, you need to treat the cause. Whatever the reason, if coughing’s driving you crazy, there are ways to feel better

How to Calm Your Cough

Treating a Cough at Home – Drink plenty of fluids or use a throat spray to soothe an irritated throat and loosen mucus. Prop your head up on extra pillows at night and have a little honey before bed. Studies show honey can help ease a cough. Don’t give honey to children under 12 months

Calming a “Wet” Cough – If you’re coughing up mucus, look for a cough medicine that says “expectorant.” That loosens mucus to help you cough it up. If you’re coughing up a lot of mucus, check with your doctor to see what the best cough medicine is for you. Also, talk to your doctor before using cough medicine for serious conditions like emphysema, pneumonia, chronic bronchitis, or asthma. Don’t give cough and cold medicine to children under 4.

Calming a “Dry” Cough – You may get a dry cough with a cold or the flu or if you breathe in something irritating like dust or smoke. A cough “suppressant” helps stop your urge to cough. Plus, it can help you sleep better. Cough drops – or even hard sweets – can stop that tickle in the back of your throat. Don’t give cough drops to children younger than 4

Cough Medicine and Children – Never give cough medicine to children younger than 4 because it can have serious side effects. For children 4 to 6 years old, ask your doctor before giving any cough and cold medicines. They’re safe after age 6.

Will Antibiotics Stop a Cough? – Usually, no. That’s because most coughs are caused by viral infections like cold or flu and will get better in a week. Antibiotics only work on infections caused by bacteria. If your cough isn’t better after a week, see your doctor to make sure it’s not caused by a bacterial illness like a sinus infection or pneumonia. If it is, you may need an antibiotic.

Coughs From Allergies and Asthma – Allergies can make you sneeze, cough, or both. An antihistamine may help. Some newer ones available won’t make you sleepy. If you’re also wheezing – where your breath sounds like whistling – you may have asthma and need to see your doctor.

Smoker’s Cough – If you smoke, chances are you cough, especially in the morning. But that cough may be a sign of something more serious. Sometimes smoke irritates the airways and causes inflammation that turns into chronic bronchitis. It can also be a warning sign of cancer. If your cough seems different than usual, or if it lasts after you quit smoking for a month, see your doctor.

What Else Causes Coughs? – If your cough lasts longer than eight weeks, a number of things could be to blame. Chronic coughs can be caused by acid reflux, or gastroesophageal reflux disease. They can be a side effect of ACE inhibitors, a kind of blood pressure medicine. They can be a sign of whooping cough and even heart failure. All of these conditions need medical attention.

When to Call the Doctor for a Cough

  • For a long-lasting cough, call your doctor if:
  • You have a deep cough with lots of mucus or the mucus is bloody
  • You’re wheezing, short of breath, or have a tight chest
  • You have a fever that doesn’t go away after 3 days
  • Your child has the chills or night-time coughing fits
  • You’re still coughing after 7 days without getting better

Surprising Headache and Migraine Triggers

Warm Weather-When the temperature changes, so does the likelihood of developing a migraine. Whether it’s a heat wave or a cold snap, the change can trigger a headache. Sunny, hot days are another common culprit. Rain or changes in barometric pressure also may lead to headaches. While you can’t change the weather, you can wear sunglasses on a bright day, minimise dehydration, and avoid midday sun

Strong Smells -Strong smells – even nice ones – trigger migraines in many people. Why this happens is unclear, but the odours may stimulate the nervous system. The most common culprits are paint, perfume, and certain types of flowers.

Hair Accessories—How you wear your hair can take a toll on your head. A tight ponytail may strain the connective tissue in the scalp, leading to a hairdo headache. Headbands, braids, and tight-fitting hats can create the same effect. If this is the cause of your headache, letting your hair down usually brings fast relief.

Strenuous Exercise– Strenuous exercise, including sex, can sometimes lead to headaches. Examples include jogger’s headache and sex headache. These types of headaches are most common in people who are susceptible to migraines.

Poor Posture–You don’t have to work up a sweat to build pressure in the head and neck muscles. Slouching at your desk will do the job, too. Common forms of poor posture include hunching your shoulders, using a chair with no lower-back support, staring at a monitor that is too low or too high, and cradling a phone between your ear and shoulder. If you have frequent tension headaches, take a good look at your workspace.

Cheese– A migraine trigger for some people is aged cheese, including blue cheese, cheddar, parmesan, and Swiss. The culprit may be a substance called tyramine. The longer a food ages, the more tyramine it contains.

Red Wine– Tyramine is also found in red wine and other alcoholic drinks. Other ingredients in wine may contribute to headaches as well. Because alcohol increases blood flow to the brain, the effects may be even more intense.

Processed Meats – Processed meats often contain tyramine, as well as food additives such as nitrites, which may trigger headaches in some people. Headaches caused by food additives are usually felt on both sides of the head (in contrast to a classic migraine, which strikes one side at a time).

Skipping Meals -Hunger headaches aren’t always obvious. If you skip a meal, your head could start to ache before you realise you’re hungry. The trouble is a dip in blood sugar. But don’t try to cure a hunger headache with a bar. Sweets cause blood sugar to spike and then drop even lower.

Caffeine– In moderation, caffeine is often beneficial – in fact, it’s found in many headache medications. But chain-chugging coffee can be a cause of headaches. And, if you’re hooked on caffeine, cutting back abruptly may only make things worse. Caffeine withdrawal is another headache trigger.

Smoking -Smoking is known to trigger headaches – and not just in the person holding the cigarette. Second-hand smoke contains nicotine, which causes blood vessels in the brain to narrow. Giving up cigarettes or reducing exposure to second-hand smoke appears especially helpful to patients with cluster headaches. These are extremely painful one-sided headaches that can also cause eye and nose symptoms.

Headache Solution: Identify Triggers

If you can identify your most common triggers, you may be able to cut off headaches before they start. The best way to accomplish this is through a headache diary. Keep a daily log of foods you eat, stressful events, weather changes, and physical activity. Whenever you have a headache, record the time it starts and stops. This will help you find patterns, so you can try to avoid your personal triggers.

When to See a Doctor

Any new headache that is unusually severe or lasts more than a couple of days should be checked by a doctor. It’s also important to let your health care provider know if the pattern of your headaches changes — for example, if there are new triggers. If you have a headache accompanied by vision changes, movement problems, confusion, seizure, fever, or stiff neck, seek emergency medical care.

Caloric Deprivation Diets Excite Neural Response to Palatable Food

In a very recent study (May 2, 2013) done by nutrition scientists on weight loss and dieting, a curious conclusion was drawn—strict non-caloric diets can actually make you eat more caloric food. Scientists of the Oregon Research Institute concluded that diets with zero calorie content actually tend to develop your craving for more calorie-rich food.

The study involved two groups of adolescents who volunteered to subject themselves to rigid calorie-controlled diets for some time. This was to see their reaction to food stimuli through images of palatable food shown them during the study or the anticipation of being treated to palatable delights, both food images being high in calories. The study revealed that the stricter the diet and the longer the participants were subjected to such diets, the stronger their craving reaction for such food.


Neural Response to Food is Reinforced

The brain system has an area where reward systems are enforced through dopamine transmissions to the brain. Highly non-caloric diets stimulate this brain reward system more and enhances the reward value of food—particularly delicious food. Simply put, the more you are calorie starved, the more caloric food appeals to you in the long run.

Of course, initially the excitement and prospects of losing weight drive people to start rigid diets enthusiastically. They are able to sustain it for the first few weeks or months. But then, the mental strain brought by delicious food deprivation for a long time will gradually assert itself with even the slightest suggestion of food; like images of delectable food or the mere hint of being treated with the same soon. Thus, the next time you get a chance at a bite of delicious food (which more often than not is highly caloric) you are bound to consume double than you used to.

You Lose Your Taste for Healthy Food, Too

Worse is that, strict food deprivation is said to make you lose your taste for healthy food, says diet experts. And healthy food often tastes bland, usually being no match against unhealthy food, like cakes, fatty and spicy food, and sweet carbonated beverages. Thus, the moment you quit your rigid diet, your taste buds are likely to indulge abusively in delicious and calorie-rich food. Absence makes the heart grow fonder, they say. And the same is often true with the tummy. Thus, the tendency to devour food with a vengeance.

How to Combat Excitement to Food

Dr. Eric Stice, head of the above mentioned study, counsels dieters to opt for diets with low-fat and low-sugar food instead of a rigid non-caloric one. That prevents neural response to food stimuli from being too excited. And anyway, you need some calories in you to burn during workouts to keep you packed with lean muscles which effectively limits fat storage in the body.

High Altitude Radiation Monitoring Service

Q: I wear my badge but don’t know what level of radiation is considered safe.

A: Safe is a relative term. There is consensus that any level of radiation exposure bears some risk. However the level varies with the type of risk, fatal cancer, genetic mutation or fetal damage, and with the amount of radiation received and the duration of exposure.

Most data on human radiation exposure has come from studies of survivors of the bombing of Japan during W.W.II. Most of this exposure was of relatively short duration and at high levels.

Crew members on the other hand are exposed to low levels of radiation over the duration of their careers. When statisticians assess the risk to crews the levels stated are based on theory. To date there is insufficient data about crew health problems to provide hard data.

One approach is to consider the limits set by the Nuclear Regulatory Commission (NRC) for radiation workers and the general public.

The NRC has set the annual limit of radiation exposure for the general public at 100 mRem. The limit set for radiation workers is 2 Rem. However radiation workers are required to wear monitors, are educated in the increased risks associated with radiation exposure and are required to keep their exposure as low as reasonably achievable. It is important to know your level of exposure and to keep it as low as possible.

Below are some of the levels set by various governmental and regulatory bodies.

NRC rec. annual limit of radiation exposure for the general public –100 mRem
NCRP rec. annual limit of radiation exposure for the general public –500 mRem
ICRP rec. limit of exposure for pregnant woman for term of pregnancy – 200 mRem
ICRP rec. annual limit of occupational exposure (5 year average) – 2 Rem (20mSv)
ALARA annual admin. limits for occupationally exposed workers – 200-500 mRem

Life Fitness treadmill a great piece of exercise equipment for users

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and provides readouts/feedbacks. It also provides 16 preset programs as well as six custom memory slots for personal workouts and it monitors heart rate through Ergo hand sensors and a wireless chest strap.

The warranty period on Life Fitness treadmill models is impressive. Life Fitness treadmill provides lifetime warranty on frame and shock absorbers, fifteen years warranty on the motor, three years warranty on electrical and mechanical parts and one year warranty on labor. The Life Fitness T9 treadmill series provides a lifetime warranty on the motor and ten years warranty on electrical and mechanical parts.

A Life Fitness treadmill can get users well on their way to fitness. With the wide variety of workout options available, even on their basic models, users will never be bored. If users are keeping a close eye on their cardiovascular fitness, the heart monitoring available on a Life Fitness treadmill can’t be bet.

A Life Fitness treadmill might be the best treadmill choice for users. If users are going to use a Life Fitness treadmill, they should make sure that they know what they are doing before using it. Users should always make sure that they are very comfortable walking on their Life Fitness treadmill device before they decide to start running. This is always the case no matter what model or style of Life Fitness treadmill they own.

Before buying a Life Fitness treadmill model users should take a look at the different features that are offered with the treadmill model. Users should make sure that the treadmill motor has a high continuous duty rating and has a long warranty.

Life Fitness treadmills have an excellent life span. Some of the popular discount Life Fitness treadmills are model numbers 5500, 8500 and T3i. No matter how strenuous workouts users desire (use of hand weights to tone arms and body while walking/running on the treadmill), Life Fitness treadmills are a great piece of exercise equipment.

Healthy Eating for Busy People

Sorry to sound like your mom, but you are what you eat. Too many Americans have forgotten the basics of good nutrition that they learned in school, and how eating well can make such a difference in their daily lives. Not to mention how long-term health and vitality are affected. It’s not as complicated as you might think to get the nutrients you need from food, and still have time to live your life.

In a perfect world, we’d all have the time (and taste buds) to eat well-balanced meals every day. The US Department of Agriculture’s guidelines for proper nutrition are laid out in The Food Guide Pyramid (no longer the “four food groups” you may remember from school). The Pyramid also includes information on their recommended numbers of servings of each food type per day. By eating foods in the recommended quantities from all of the listed food groups, you optimize your intake of crucial vitamins, minerals, and energy to keep your body healthy and strong.


As you can see in the image above, the vast majority of your daily food intake should be made up of complex carbohydrates (grains and breads), fruits and vegetables, lean meats and low-fat dairy proteins. You should limit your daily intake of foods from the top category, those high in refined sugars and fats. However, most Americans tend to misjudge their daily intakes of the various food groups.

A study was performed from 1992-94 on 5,700 adults to determine their perceptions of the number of servings of the various food groups in the Pyramid they consumed each day versus actual numbers of servings consumed (tracked in comprehensive food diaries). The results of the study showed, with only one exception, that men and women in the study underestimated the numbers of servings they consumed of simple carbohydrates (white breads, pasta, grains) and foods from the fats, oils and sweets category, and overestimated their consumption of dairy, meat (including eggs, poultry, fish, dry beans and nuts) and fruits and vegetables. The long and short of this study is that most of us think we’re eating better than we actually are.

One area that trips up many attempts at healthy eating is the “serving size”. While the USDA Food Guide Pyramid lists the number of servings recommended for each food group per day, many of us eat serving sizes different from those intended. (This is especially important when it comes to serving sizes of “bad” foods, like chips or cookies.) Check the labels on packaged foods you buy: the Nutrition Facts label on the back of each package is required by the Food and Drug Administration to list accurate information about the ingredients and calories of the foods we eat. But while the label may list one serving of, for example, ice cream as ½ cup, how many of us actually eat that tiny amount of ice cream? (Check out a ½ cup measure the next time you’re in your kitchen – it’s really small.) Watch out for added fats, sugars and calories that you eat by increasing recommended serving sizes in your food.

Despite all of the bad news, there are easy ways to make sure that you get the nutrients you need in a day, and that you limit your intake of less healthful foods. One easy way is by making a trade-off when choosing how to keep your diet balanced. Data shows that people who make trade-offs of more healthful foods for less healthful ones (e.g., choosing frozen yogurt instead of ice cream) in general have more healthful diets than those people who don’t make trade-offs. So the next time you’re presented with a temptation, try one of these options: limit how often you eat a less healthful food (every other night instead of every night); limit the portion size of the food (one scoop of ice cream instead of two); or make a deal with yourself that if you eat this unhealthy food, you’ll eat a healthy one next time (“tomorrow night, applesauce”). It’s not as hard as you might think to start making deals with yourself, and they can really impact your eating habits.

Try to eat at least one vegetable or fruit with every meal. Have a glass of OJ with your breakfast; grab an apple for a snack; dip some baby carrots in hummus to tide you over until dinner. Throw some lettuce and tomato on top of your turkey sandwich. And choose whole grains over whites (wheat bread instead of white bread, brown rice instead of white rice). There is more fiber in whole grain carbohydrates, which helps keep your digestive system healthy and functioning properly (you know what I’m talking about), and fiber also helps make you feel fuller, limiting your caloric intake.

Another basic health need that too many of us ignore is hydration. How often do you start your day with a cup (or two or three) of coffee, have a soda with lunch, and a glass of wine with dinner, and skip water altogether? Did you know that caffeine is a diuretic, which makes water pass out of the body? Did you know that dehydration is one reason so many people get chronic headaches? Dehydration is a serious problem on airplanes, where the recirculated air is also dehumidified, and will sap your body of moisture very quickly. Keep track of your hydration this way: if you aren’t urinating at least once every two hours, you’re not getting enough fluids.

By drinking the recommended 8-10 glasses of water a day (which really isn’t as much as it sounds – they’re only 8 oz. each), you can help speed weight loss, clear up your skin, keep your intestines moving along smoothly, and avoid dehydration that makes you tired and irritable. You can also get good hydration from most fruit and vegetable juices (which have the added benefit of counting towards your recommended servings of fruits and vegetables), but watch out for added sugars that can really boost calorie counts! Stick with beverages called “juices”, and avoid “juice cocktails” that may have added corn syrup or other artificial sweeteners.

If you feel that you’re eating pretty well but there are still some categories of nutrition that you’re missing on a regular basis, a good multivitamin can help fill in the gaps. Make sure you look for one that has a broad range of nutrients, and check the percentage of the Recommended Daily Allowance (RDA) of each nutrient that is filled by the multivitamin. Look also for one that has calcium, beta-carotene, and especially important for women, iron; these nutrients are among the first to be missed by the body when consuming a less-than-ideal diet.

These are some of the most important factors to keep in mind when choosing what to eat. Try to start focusing on what you eat every day, keeping a list if you have time – you may be surprised to discover how your diet differs from what’s best for your body. In next month’s column, we’ll talk about easy ways to make sure your food choices are doing as much for your health as possible, including how to get food that’s good for you when you’re away from home and moving fast.

1) USDA Center for Nutrition, Policy and Promotion, Nutrition Insight #20: “Consumption of Food Group Servings: People’s Perceptions vs. Reality.” October, 2000
2) ibid., Nutrition Insight #24: “Food Trade-Offs: Choosing How to Balance the Diet.” May, 2001
3) US Department of Agriculture, “Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2000, Fifth Edition.” February, 2000

Tips for Improving Leg Health

Even for the health conscious, leg health is something that is rarely given much thought. Your legs, however, are what support and carry you throughout your life, so it’s important to keep them in good shape. With the unhealthy amount of sitting or standing in place that many of us have to do in our daily lives, blood can pool in the legs and cause health problems. If your legs tend to ache, or you just want to prevent potential problems in the future, there are some simple things you can do to improve and maintain your feet and legs’ health.

1. Be active. Exercise gets your heart pumping and blood flowing, and is one of the most important things you can do for your legs’ health. Exercise not only builds and tones muscles, but increases the flow of blood, and oxygen, to your legs. In turn, healthier legs will provide you stamina and endurance to last throughout the day.

Compression socks are helpful when exercising, as they help reduce fatigue. They also reduce post-workout soreness by reducing the buildup of lactic acid within the muscles. Compression socks can also be used while resting to help the muscles recover.

2. Maintain a healthy lifestyle. The body is an interconnected system. How you treat one part will affect the rest of it. Maintaining a healthy diet, avoiding stress and other positive lifestyle choices, like not smoking, will all benefit your overall heath and, in turn, your legs.

3. Elevate your legs and feet. If you must sit for an extended period of time, try to keep your legs and feet elevated. This will make it easier for blood to circulate through them and back to your heart. There are times when this just isn’t possible, though, such as when on a long car or plane ride. Compression stockings can provide a similar effect at these times.

Weight Loss Plans to Boost Your Metabolism

While a lot is written about finding ways to boost your metabolism and it is seen as a good thing to do, many people are not entirely sure what it means.  Basically your metabolism is the rate at which you burn calories each day.  So if you give it a boost you will be able to burn more calories without any extra effort.

Everyone has a different metabolic rate and it is influenced by a number of factors.  Men’s tends to be higher than women’s as they have more muscle and muscle mass burns more calories than fat.  The metabolic rate starts to slow as we get older and becomes noticeable once we get to 40 and beyond.  Genetics also play a part with some people being blessed with the metabolism of a greyhound which means they eat and drink whatever they want.

If you aren’t blessed this way, there are still a number of things you can do to boost your metabolism:

Weight Loss Plans
Weight Loss Plans

Add Muscle

There is a noticeable difference in the amount of calories that muscle and fat tissue burn each day.  A pound of muscle will burn three times as many calories as a pound of fat even if you are not doing any exercise.  So the more muscle you have the more calories you will burn off each day.  While you don’t need to hit the gym and start lifting weights, you do need to be as active as possible to build new muscle and keep the existing ones.

Stay Hydrated

These days hardly anyone goes anywhere without a bottle of water within easy reach.  And with good reason.  The metabolism will begin to slow down even if you are just a little dehydrated.  Make sure that you drink at least 8 glasses of water throughout the day to boost your metabolism working at its peak.

Green Tea and Coffee

Both of these drinks have a short term effect on the metabolism and help the body to burn more calories.  Both contain caffeine while green tea is a good source of catechins.  Studies have shown that they help people to burn more calories while they are exercising and resting.

Are Weight Charts Really Accurate?

If you have ever been to the doctor I’m sure at sometime or another you have been weighted on a scale so the doctor can look and see how much you weight and if it is in proportion to your height. Some many times I have heard and been told either by friends or family that the doctor has told them that they are over weight and need to loose a few pounds.

This is where the problem comes in with weight charts and one that I have had many a discussion with people that think they are over weight. The main problem is that weight charts do not take into account what a persons body fat level is.

Take as an example a body builder who weights around 250 pounds is about 6 foot tall and has 6% body fat! Going by most weight charts this person would be about 50 pounds over weight! If you are thinking that the charts are wrong than you are right on the money. The problem is the charts go by scale weight and not by body fat and this is where the problem comes in when trying to determine if the person is really over weight. At the height of his body building career Arnold Schwarzenegger’s body weight was around 245  pounds and his body fat was so low you could see the cuts to his abs! So just by this example we can see how miss leading weight charts can be in trying to determine how much a person really should weight! So what is the best way to really determine what to go by when trying to see if we are over weight or not?


Probably the simplest way is just by looking in the mirror! As they say the mirror don’t lie and if you have stomach fat pushing out over you midsection than you know it is time to lose weight! So much of this is just common sense and one I think most people would understand if they would just stop and think about they are being told when a doctor tells them they are over weight. And speaking of muscle mass, the more muscle mass you have the more body fat you will burn so the next time some tells you they don’t want any muscle, remember that the body burns more fat with more muscle!

When you go to the doctor next time and he tells you that you are over weight based on weight chart, you just might not be as over weight as you think!


For those involved with ripping their bodies, high intensity interval training is a must. Before I begin explaining about HIIT, you must know what it is. According to HIIT, a workout should include a mix of low to moderate exercises that should be infrequent and brief, while at the same time, intense. Under HIIT, exercises are balanced to include both low level as well as high level intensity workouts. There are a number of exercises like running and squatting that fall under the purview of HIIT. For the fitness freaks trying to get a super toned and ripped bodies, HIIT is a must, for it burns more body fat than any other kind of normal cardio exercises. With HIIT, you are able to increase your aerobic as well as anaerobic stamina while ripping your body to the maximum. A typical example of HIIT, is sprinting, wherein, you sprint for 20 seconds, then walk for 50 seconds. This comprises high intensity interval training. By anaerobic endurance, we mean increasing your stamina when you work out in the gymnasium with weights. HIIT helps you build energy and endurance for lifting weights as well as doing any form of cardio exercises.

For most of us who are into jogging or running, we find these cardio workouts quite dull and ultimately leave doing these altogether. The long hours involved in running and walking make these lifeless, however, HIIT, is a much more energizing and a great way to reduce fats. HIIT gives you no time to think about any other thing except burning your unwanted lard. Such is the intensity that people start to enjoy these and look forward to doing them the next day.


Initially believed by many fitness experts that doing a cardio workout on a steady rate helps burn more fats; it is now proven that high intensity exercises promote better weight loss. It was a common myth among many that indulging in low level exercises for a longer time resulted in better weight loss. However, with new studies conducted in this field, the opposite holds true. The higher the intensity of your exercises, the better is the fat loss. Though you may burn more fat when you take a long walk, for better and total fat burn, we need HIIT. Doing HIIT helps you exercise for a longer amount of time which results in burning more fats than regular cardio workouts. Another advantage of doing HIIT is an increased metabolic rate that helps you to burn fat for an entire day. This is much better than opting for jogging that helps you burn fats as long as you are doing it. But, with high intensity interval training, you can keep burning your lard even after you are done with it. This is known as an after burn effect which is a distinctive feature of HIIT.

Seaweed: Cheaper and Natural Way to Get Rid of Belly Fat

A brown seaweed extract called “fuxoxanthin” has been stirring the weight loss world for some time now due to its fat burning potential. This extract, says Dr. Kazuo Miyashita of the Hokkaido University in Japan, reportedly increases protein production that helps metabolize fat. In a clinical test in Hokkaido University, Miyashita observed that the extract reduced 5 to 10 percent of the body weight of rats involved, and the research result was reported at the American Chemical Society.

What Fucoxanthin Does to Abdominal Fat

Fucoxanthin is a compound that stimulates the UCP1 protein triggering fat to be oxidized and quickly converted into heat energy. In short, the protein is prodded to burn fat, specifically the white adipose tissue that covers internal organs. This indicates that natural supplements made from brown seaweed may be a super remedy for belly fat.

The better news is, brown seaweed is easily available in the market. It’s the flavoring added to miso soup and is known in Asian wet markets as Wasame, Kelp, or Miso. It is popularly used in various Japanese dishes.

Would taking miso soup get rid of the belly fat then? If sumptuous amounts are taken, probably. And “sumptuous” means kilos of it to get the right amount of extract. Thus, a brown seaweed supplement processed through nano technology is needed. Remember, it’s not the brown seaweed per se that melts belly fat but the extract fucoxanthin which Miyashita feels should be made into a food supplement pill soon.

Seaweed Cheaper and Natural Way to Get Rid of Belly Fat
Seaweed Cheaper and Natural Way to Get Rid of Belly Fat

Optimal Thyroid Performance to Lose Weight

Seaweeds are rich in iodine that enhances thyroid function. And this greatly helps good metabolism and regulates fat storage in the body, says Burton Goldberg in his Alternative Medicine article. Seaweed intake, especially in supplement form, can speed up weight loss and fat burning. The only problem is iodine absorption, but taking Vitamin A takes care of that, says Goldberg.

More Seaweed in Your Diet

Put more of these “sea veggies” in your diet regularly for considerable amounts of minerals which promote ideal health and metabolic efficiency. A lot of minerals in seaweeds are not found in land vegetables, say Seibin and Teruko Arasaki in their book, “The Vegetables of the Sea.” Just don’t overdo with salt because seaweed is already rich in sodium and that should caution the hypertensive to consult with their physicians before embarking on a seaweed-rich diet.