Even for the health conscious, leg health is something that is rarely given much thought. Your legs, however, are what support and carry you throughout your life, so it’s important to keep them in good shape. With the unhealthy amount of sitting or standing in place that many of us have to do in our daily lives, blood can pool in the legs and cause health problems. If your legs tend to ache, or you just want to prevent potential problems in the future, there are some simple things you can do to improve and maintain your feet and legs’ health.
1. Be active. Exercise gets your heart pumping and blood flowing, and is one of the most important things you can do for your legs’ health. Exercise not only builds and tones muscles, but increases the flow of blood, and oxygen, to your legs. In turn, healthier legs will provide you stamina and endurance to last throughout the day.
Compression socks are helpful when exercising, as they help reduce fatigue. They also reduce post-workout soreness by reducing the buildup of lactic acid within the muscles. Compression socks can also be used while resting to help the muscles recover.
2. Maintain a healthy lifestyle. The body is an interconnected system. How you treat one part will affect the rest of it. Maintaining a healthy diet, avoiding stress and other positive lifestyle choices, like not smoking, will all benefit your overall heath and, in turn, your legs.
3. Elevate your legs and feet. If you must sit for an extended period of time, try to keep your legs and feet elevated. This will make it easier for blood to circulate through them and back to your heart. There are times when this just isn’t possible, though, such as when on a long car or plane ride. Compression stockings can provide a similar effect at these times.