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Proper Nutrition to Support Elderly Health

Elderly people are facing greater number of diseases as compared to younger people due to longevity issues much more witnessed in the elderly. According to a recent study, more than 80 percent of old people are faced with one or more severe chronic diseases. These age groups are faced with malnutrition in their diet but the risks of developing secondary malnutrition is even much higher. It is examined that around 85% of old people who live at their own house are affected with one disease. The only possible way to treat them out of these chronic diseases is the enhancement of appropriate nutrition in their daily diet. Nutritional screening and nutritional intervention are also considered as more effective tools selected for elderly patients.

The main objectives of nutritional support for elderly people are reduction in chronic or acute diseases which can happen due to nutritional deficiencies. Nutritional support has different objectives which can vary according to the clinical situation of every elderly. The main objectives of nutritional support are to become the main part of their treatment especially in diabetes mellitus therapy. Use of nutritional diet in the elderly can improve the onset of illness which can even cause cardiac failure in this group of people. It is also another salient feature of nutritional support which can effectively reduce or manage the issues of malnutrition including stroke sequels and controlling their clinical parameters to serum cholesterol and blood pressure values.

Diabetes during Pregnancy

Gestational Diabetes occurs during first pregnancy and usually presents itself in many ways. Some of the symptoms include:

  • Unnecessary tiredness
  • Excessive urinal frequency and
  • Always feeling thirsty amongst others.

The good thing is that it normally disappears after the birth of the baby and the bad is that, if not controlled early a baby can be born with life threatening defects like jaundice and or low blood sugar.

Gestational Diabetes Prevention is possible if a mother to be takes action early enough in lowering its occurrence.  Since it is normally caused by insulin resistance in the body one can choose to have a few lifestyle changes namely:-

  • Eat a wholesome diet and if possible avoid bad fats at all.
  • Shed all unnecessary weight before pregnancy.
  • Become active – exercise at least 30 minutes every other day.  This will help increase the heart rate.
  • Avoid, and if possible stop smoking and eating of excessive salt, sugars, sugary or alcoholic beverages should also be put on hold until after the baby is born.

Gestational Diabetes Prevention should be the desire of anyone intending to get pregnant whether they have any form of diabetes or not.  Controlling of blood sugar is a must.  Too much sugary foods make one a better candidate for diabetes.  One important factor is that it is important to see doctor for advice regarding diet and any exercises.  Do not at any time go on a diet or excessive exercise without the help of your medical practitioner.

Egg Whites Nutrition for Muscle Gaining Activity

For many years until now, it is said that egg whites nutrition is a thing that should be in the menu of those who are gaining muscles. That is why many people who are trying to build their body shape always put egg whites nutrition in their daily menu and reduce some other foods which contain too much fat. It might be something related to the fact that gaining muscle is actually not always about going to gym and exercise regularly, but also about trying to reduce body weight if it is too much or to keep it steady if it is already appropriate.

The matter which is found in the belief that egg whites nutrition is helpful in gaining muscle activity is actually about whether or not it is true. Here is a simple explanation about egg whites nutrition in gaining muscle that might be something useful for you because you are actually doing the same thing. Well, there are actually two main points that can be found in the fact about egg whites in helping people gaining muscle. The first is that it contains a high level of protein. Protein itself is actually a substance that will be very helpful in increasing the mass of muscle. It is then become the reason egg whites are suggested in gaining muscle.

The second point which is found in egg whites nutrition facts is that it is also helpful in keeping the body weight steady. It is related to the fact that almost all mass of the egg whites is actually water. In other words, it can be said as very low in fat. It is another reason why egg whites are used in gaining muscle process. If you want to gain your muscle more effectively, you have to be sure that you put egg whites in your daily menu.

Nutrition List for Pregnant Women

For pregnant women, nutrition list is a thing which is quite important to know.  It is because pregnancy is a thing that will not only bring happiness but also a great responsibility. The responsibility itself is not only about how to keep them healthy during the pregnancy but also how to make them able to provide nutritional food to be consumed during and after pregnancy. From the nutrition list, it is sure that every pregnant woman will be able to avoid any foods which are considered to be bad or even harmful for the pregnancy.

Knowing the nutrition list is a thing can be done very easily. It is because there are many books sold in many book stores which contents are about nutrition list. Those books are good companion for any pregnant woman in their leisure time. It is of course because reading is a positive activity to chase away boredom and the content of the reading, which is about nutrition listfor pregnant women, will make them able to know which food is suitable for them as pregnant women.

If going to bookstore is a thing cannot possibly be done, they can actually get the nutrition list easily in the internet. The best thing about finding it in the internet is that they don’t have to go anywhere as long as they are connected to the internet. The other best thing about it is that there are many websites which are not only give the nutrition list, but also some recipes which will of course be interesting to try. By the recipes, it is sure that they will not only able to know about the nutrition list, but also about how to combine the food ingredients in the list to be a delicious as well as healthy food for pregnant women.

Nutrition Certificate and Its Importance

For a nutritionist, a thing which is known as nutrition certificate is importance and must be obtained. The reason why it is so is because nutrition certificate is a thing that will make them legal as nutritionist. Being legal as a nutritionist means that they have right to create diet plans for people who hire their service or people who are in special needs because they are in certain health condition or something. Such thing of course cannot be done by random people because it is something related to the health of people. If such thing is done carelessly, there is of course a possibility for people with special diet need to gain nothing but a worse condition of health.

Getting nutrition certificate cannot be done easily too. It is because a person should have at least a bachelor degree of nutrition. Besides, they should also apply for the nutrition certificate in order to make them legal as a nutritionist. There are o course many legal agencies that will help them getting the nutrition certificate for sure. If they do not want to be troubled in getting it, there are some agencies which are operated in online system so that the application can be done easily. Although it is so, some training will of course be needed so that their ability in becoming nutritionist can be known for sure.

It is now known that becoming a specialist of nutrition is a thing that cannot be done by common people. There are several studies that should be done first until finally a person gets the thing which is known as nutrition certificate that make them a legal nutritionist. The nutrition certificate is also a thing that will make a nutritionist trusted by his or her clients because it is a proof that they are educated in the study of nutrition.

Vegetables Nutrition Is a Thing Your Kids Should Know

For kids, vegetables nutrition is a thing which is needed by kids. Although it is so, many kids are proven to feel so reluctant when they are provided some vegetables menu by their parents. There are many reasons that make them so. One example of it is because many vegetables taste bitter on their tongue. As parents, you are of course not allowed to let your kids not eating vegetables at all because there are of course many vegetables nutrition which are needed, especially in making them to be healthy and growth well.

If you want your kids to eat vegetables in order to make them obtain vegetables nutrition, you don’t have to force them eating it because it will only make them feel more and more reluctant to eat it. There are of course many ways that you can choose in order to make your kids eat vegetables to gain vegetables nutrition. One example of the ways is by introducing to them the benefits of eating vegetables. You may also use some example of fast food or junk food as food which are not good to eat because it contains some kind of unhealthy fats that will only make them grow unhealthily.

There is also another thing that you can do to make your kids get the vegetables nutrition that they need. It is by providing them some vegetables menus which are presented in such a way so that it looks interesting and tasty to eat. Doing so will of course fulfill the vegetables nutrition needed. Besides, you can also ask you kids to make their own food which is full of vegetables nutrition. The food doesn’t have to be hard to make because the purpose is to make them have some fun so that they finally want to eat their veggie food. It is of course another way to introduce vegetables and its benefits to your kids.

How Your Finances Can Affect Your Health

You and your finances are linked in more than just money – it is linked to you at every level.  You physically carry it, and you emotionally feel its burden when things are bad, and revel in its joy when things are good.  It is important that you understand this relationship, because it can really affect your health.

Stress

The most basic level of money affecting your health is stress.  This could be the stress of feeling like “I need money” or “I have too much debt”.  Whatever the part of money and finances that is causing your stress, you need to address it.

You can address it by creating a plan to eliminate the problem and sticking to it. Maybe you need to make extra money or maybe you need to cut down on expenses. But, if you can accomplish your plan or make meaningful steps in the right direction, you should see your stress level go down.

Anxiety

If you can’t seem to eliminate your stress, it can turn into anxiety about money.  Your feeling of “I need money” can begin to make you fear it or worry about it at all times.  Maybe the thought of money makes you get so nervous you break down.

If you reach this point, it’s time to get real financial help.  You need to make sure that you are doing what you can, and take partners to do so.  It could also be helpful to speak to a health professional at this point if you feel like your financial situation is starting to improve, but you can’t kick the anxiety you feel.

Financial Compulsion

In a worst case scenario, your feeling of “I need money” can lead to a compulsive behavior.  This could manifest itself in compulsively checking your bank account, or even a compulsive shopping or spending habit.  If you reach this point, you really need to seek professional help to address both your health and fiscal problems.  It will only get worse if you don’t address it and you could find yourself throwing away your entire life.

This is why it is so essential that you take care of both your financial and personal health.

Nutritional Content Food for Baby

When you have a baby, it is sure that you have to know many types of nutritional content food for baby. Food is not a thing that will only make your baby full. Instead, it is also a thing that will be very significant for the growth of your baby and to make your baby healthy. That is why, it will be much better for you to choose only nutritional content food for your baby. If you don’t exactly know about it because you are new as parents, you don’t have to worry because there are many ways that will help you to know it better.

One example of ways that you can do to know many of nutritional content food for baby is by checking it in the internet searching engine. There will of course be many results of it that you will able to get of you do so. Besides, you will not only able to know the list of nutritional content food for baby, but also some recipes of baby foods which are made from some nutritional ingredients. For example, there is a very simple recipe which is made from avocado. It is a recipe that is very easy to make because there is no other ingredient needed accept the avocado. You just have to mash a ripe avocado and it will be ready to be given to your baby. This recipe is not only easy to make but also healthy. It is because avocado contains the highest nutritional value among any other fruits for baby.

When you know exactly all nutritional content food for baby, it is sure that you will have a healthy baby. It will of course bring you happiness as parents. Get the knowledge now, be better parents and get a healthy and happy baby.

Get Inspired With the Article about Nutrition

Health Tips USA  No matter how you are looking at it, article about nutrition is very popular nowadays. There are many people looking for it is because they are wanted to be more healthy than before. It is important to know that by reading the article about nutrition, we will have more knowledge about foods. With the help from reading these articles, we will know about which foods are good for us and which foods are bad for us. We will also know about how much we have to eat every day to have proper intake from the article about nutrition.

Thanks to the internet, finding article about nutrition will never be so easy. You can definitely found it without a hassle. You no longer have to buy every health magazine to look for article about nutrition. With some clicks, you will get source of information about nutrition as many as you want.  By using the article about nutrition, you will also able to give some advices and suggestions to your close ones. Help them get much healthier life with the knowledge that you get from it. Never again have to worry about getting fat or having serious health disorder because of eating habit since you have all you need to know from article about nutrition.

After you got much knowledge about healthy foods and such, then you will be able to write your own article about nutrition. You can also become nutritionist if you are interested. Why not deepen the knowledge that you got from these articles if it is all possible. Once it is all happen, the article will also able to inspire people to do what you do and ensure them that there is a better way to live a life. So, if you haven’t read any article about nutrition, why not start it now?

Surprising Headache and Migraine Triggers

Warm Weather-When the temperature changes, so does the likelihood of developing a migraine. Whether it’s a heat wave or a cold snap, the change can trigger a headache. Sunny, hot days are another common culprit. Rain or changes in barometric pressure also may lead to headaches. While you can’t change the weather, you can wear sunglasses on a bright day, minimise dehydration, and avoid midday sun

Strong Smells -Strong smells – even nice ones – trigger migraines in many people. Why this happens is unclear, but the odours may stimulate the nervous system. The most common culprits are paint, perfume, and certain types of flowers.

Hair Accessories—How you wear your hair can take a toll on your head. A tight ponytail may strain the connective tissue in the scalp, leading to a hairdo headache. Headbands, braids, and tight-fitting hats can create the same effect. If this is the cause of your headache, letting your hair down usually brings fast relief.

Strenuous Exercise– Strenuous exercise, including sex, can sometimes lead to headaches. Examples include jogger’s headache and sex headache. These types of headaches are most common in people who are susceptible to migraines.

Poor Posture–You don’t have to work up a sweat to build pressure in the head and neck muscles. Slouching at your desk will do the job, too. Common forms of poor posture include hunching your shoulders, using a chair with no lower-back support, staring at a monitor that is too low or too high, and cradling a phone between your ear and shoulder. If you have frequent tension headaches, take a good look at your workspace.

Cheese– A migraine trigger for some people is aged cheese, including blue cheese, cheddar, parmesan, and Swiss. The culprit may be a substance called tyramine. The longer a food ages, the more tyramine it contains.

Red Wine– Tyramine is also found in red wine and other alcoholic drinks. Other ingredients in wine may contribute to headaches as well. Because alcohol increases blood flow to the brain, the effects may be even more intense.

Processed Meats – Processed meats often contain tyramine, as well as food additives such as nitrites, which may trigger headaches in some people. Headaches caused by food additives are usually felt on both sides of the head (in contrast to a classic migraine, which strikes one side at a time).

Skipping Meals -Hunger headaches aren’t always obvious. If you skip a meal, your head could start to ache before you realise you’re hungry. The trouble is a dip in blood sugar. But don’t try to cure a hunger headache with a bar. Sweets cause blood sugar to spike and then drop even lower.

Caffeine– In moderation, caffeine is often beneficial – in fact, it’s found in many headache medications. But chain-chugging coffee can be a cause of headaches. And, if you’re hooked on caffeine, cutting back abruptly may only make things worse. Caffeine withdrawal is another headache trigger.

Smoking -Smoking is known to trigger headaches – and not just in the person holding the cigarette. Second-hand smoke contains nicotine, which causes blood vessels in the brain to narrow. Giving up cigarettes or reducing exposure to second-hand smoke appears especially helpful to patients with cluster headaches. These are extremely painful one-sided headaches that can also cause eye and nose symptoms.

Headache Solution: Identify Triggers

If you can identify your most common triggers, you may be able to cut off headaches before they start. The best way to accomplish this is through a headache diary. Keep a daily log of foods you eat, stressful events, weather changes, and physical activity. Whenever you have a headache, record the time it starts and stops. This will help you find patterns, so you can try to avoid your personal triggers.

When to See a Doctor

Any new headache that is unusually severe or lasts more than a couple of days should be checked by a doctor. It’s also important to let your health care provider know if the pattern of your headaches changes — for example, if there are new triggers. If you have a headache accompanied by vision changes, movement problems, confusion, seizure, fever, or stiff neck, seek emergency medical care.

High Altitude Radiation Monitoring Service

Q: I wear my badge but don’t know what level of radiation is considered safe.

A: Safe is a relative term. There is consensus that any level of radiation exposure bears some risk. However the level varies with the type of risk, fatal cancer, genetic mutation or fetal damage, and with the amount of radiation received and the duration of exposure.

Most data on human radiation exposure has come from studies of survivors of the bombing of Japan during W.W.II. Most of this exposure was of relatively short duration and at high levels.

Crew members on the other hand are exposed to low levels of radiation over the duration of their careers. When statisticians assess the risk to crews the levels stated are based on theory. To date there is insufficient data about crew health problems to provide hard data.

One approach is to consider the limits set by the Nuclear Regulatory Commission (NRC) for radiation workers and the general public.

The NRC has set the annual limit of radiation exposure for the general public at 100 mRem. The limit set for radiation workers is 2 Rem. However radiation workers are required to wear monitors, are educated in the increased risks associated with radiation exposure and are required to keep their exposure as low as reasonably achievable. It is important to know your level of exposure and to keep it as low as possible.

Below are some of the levels set by various governmental and regulatory bodies.

NRC rec. annual limit of radiation exposure for the general public –100 mRem
NCRP rec. annual limit of radiation exposure for the general public –500 mRem
ICRP rec. limit of exposure for pregnant woman for term of pregnancy – 200 mRem
ICRP rec. annual limit of occupational exposure (5 year average) – 2 Rem (20mSv)
ALARA annual admin. limits for occupationally exposed workers – 200-500 mRem

Healthy Eating for Busy People

Sorry to sound like your mom, but you are what you eat. Too many Americans have forgotten the basics of good nutrition that they learned in school, and how eating well can make such a difference in their daily lives. Not to mention how long-term health and vitality are affected. It’s not as complicated as you might think to get the nutrients you need from food, and still have time to live your life.

In a perfect world, we’d all have the time (and taste buds) to eat well-balanced meals every day. The US Department of Agriculture’s guidelines for proper nutrition are laid out in The Food Guide Pyramid (no longer the “four food groups” you may remember from school). The Pyramid also includes information on their recommended numbers of servings of each food type per day. By eating foods in the recommended quantities from all of the listed food groups, you optimize your intake of crucial vitamins, minerals, and energy to keep your body healthy and strong.

pyramid

As you can see in the image above, the vast majority of your daily food intake should be made up of complex carbohydrates (grains and breads), fruits and vegetables, lean meats and low-fat dairy proteins. You should limit your daily intake of foods from the top category, those high in refined sugars and fats. However, most Americans tend to misjudge their daily intakes of the various food groups.

A study was performed from 1992-94 on 5,700 adults to determine their perceptions of the number of servings of the various food groups in the Pyramid they consumed each day versus actual numbers of servings consumed (tracked in comprehensive food diaries). The results of the study showed, with only one exception, that men and women in the study underestimated the numbers of servings they consumed of simple carbohydrates (white breads, pasta, grains) and foods from the fats, oils and sweets category, and overestimated their consumption of dairy, meat (including eggs, poultry, fish, dry beans and nuts) and fruits and vegetables. The long and short of this study is that most of us think we’re eating better than we actually are.

One area that trips up many attempts at healthy eating is the “serving size”. While the USDA Food Guide Pyramid lists the number of servings recommended for each food group per day, many of us eat serving sizes different from those intended. (This is especially important when it comes to serving sizes of “bad” foods, like chips or cookies.) Check the labels on packaged foods you buy: the Nutrition Facts label on the back of each package is required by the Food and Drug Administration to list accurate information about the ingredients and calories of the foods we eat. But while the label may list one serving of, for example, ice cream as ½ cup, how many of us actually eat that tiny amount of ice cream? (Check out a ½ cup measure the next time you’re in your kitchen – it’s really small.) Watch out for added fats, sugars and calories that you eat by increasing recommended serving sizes in your food.

Despite all of the bad news, there are easy ways to make sure that you get the nutrients you need in a day, and that you limit your intake of less healthful foods. One easy way is by making a trade-off when choosing how to keep your diet balanced. Data shows that people who make trade-offs of more healthful foods for less healthful ones (e.g., choosing frozen yogurt instead of ice cream) in general have more healthful diets than those people who don’t make trade-offs. So the next time you’re presented with a temptation, try one of these options: limit how often you eat a less healthful food (every other night instead of every night); limit the portion size of the food (one scoop of ice cream instead of two); or make a deal with yourself that if you eat this unhealthy food, you’ll eat a healthy one next time (“tomorrow night, applesauce”). It’s not as hard as you might think to start making deals with yourself, and they can really impact your eating habits.

Try to eat at least one vegetable or fruit with every meal. Have a glass of OJ with your breakfast; grab an apple for a snack; dip some baby carrots in hummus to tide you over until dinner. Throw some lettuce and tomato on top of your turkey sandwich. And choose whole grains over whites (wheat bread instead of white bread, brown rice instead of white rice). There is more fiber in whole grain carbohydrates, which helps keep your digestive system healthy and functioning properly (you know what I’m talking about), and fiber also helps make you feel fuller, limiting your caloric intake.

Another basic health need that too many of us ignore is hydration. How often do you start your day with a cup (or two or three) of coffee, have a soda with lunch, and a glass of wine with dinner, and skip water altogether? Did you know that caffeine is a diuretic, which makes water pass out of the body? Did you know that dehydration is one reason so many people get chronic headaches? Dehydration is a serious problem on airplanes, where the recirculated air is also dehumidified, and will sap your body of moisture very quickly. Keep track of your hydration this way: if you aren’t urinating at least once every two hours, you’re not getting enough fluids.

By drinking the recommended 8-10 glasses of water a day (which really isn’t as much as it sounds – they’re only 8 oz. each), you can help speed weight loss, clear up your skin, keep your intestines moving along smoothly, and avoid dehydration that makes you tired and irritable. You can also get good hydration from most fruit and vegetable juices (which have the added benefit of counting towards your recommended servings of fruits and vegetables), but watch out for added sugars that can really boost calorie counts! Stick with beverages called “juices”, and avoid “juice cocktails” that may have added corn syrup or other artificial sweeteners.

If you feel that you’re eating pretty well but there are still some categories of nutrition that you’re missing on a regular basis, a good multivitamin can help fill in the gaps. Make sure you look for one that has a broad range of nutrients, and check the percentage of the Recommended Daily Allowance (RDA) of each nutrient that is filled by the multivitamin. Look also for one that has calcium, beta-carotene, and especially important for women, iron; these nutrients are among the first to be missed by the body when consuming a less-than-ideal diet.

These are some of the most important factors to keep in mind when choosing what to eat. Try to start focusing on what you eat every day, keeping a list if you have time – you may be surprised to discover how your diet differs from what’s best for your body. In next month’s column, we’ll talk about easy ways to make sure your food choices are doing as much for your health as possible, including how to get food that’s good for you when you’re away from home and moving fast.

Bibliography:
1) USDA Center for Nutrition, Policy and Promotion, Nutrition Insight #20: “Consumption of Food Group Servings: People’s Perceptions vs. Reality.” October, 2000
2) ibid., Nutrition Insight #24: “Food Trade-Offs: Choosing How to Balance the Diet.” May, 2001
3) US Department of Agriculture, “Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2000, Fifth Edition.” February, 2000