Category Archives: Healthy Living

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Gall Stones – Natural Remedies to Treat Gall Stones

Gallstones have become a very common problem faced both by men and women. With our changing lifestyle and scarcity of time we often neglect our health. The consequences of getting gallstones can be dangerous if not checked or treated on time.

Gall Stones – Natural Remedies to Treat Gall Stones

Gall Stones – What Are They?

The gallbladder is a small pouch like organ, beside the liver which looks similar to a pear. It stores bile in it. Gallstones are small rocks that look like pebbles.

The stored bile sometimes turns into stones. These stones grow in number if not treated at the early stages.

In our body fat is digested with the help of bile. It is made of many different substances like bilirubin, bile salts and cholesterols.

The gallstones are made of either cholesterol or bilirubin. The bile consists of so much cholesterol because after digesting fat it exits our body through excretion. There is no need to think that the natural remedies for gallstones have to be something very exotic.

There are many easily available natural supplements and foods which can treat gallstones with care.

Catch it early stage you can treat them with natural herbal remedies.

Gall Stones – Some Great Natural Remedies For Treating Gallstones

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Kidney Stones – What Causes Kidney Stones

Kidney Stones can be excruciating in pain and here we examine some natural remedies.We also look at the causes and the symptoms of kidney stones.

kidney According to research…

Kidney Stones – What Causes Kidney Stones

Due to unprocessed minerals in the renal system of our body, kidney stones tend to form. It is noted that calcium oxalate are produced inside the kidney stones. According to research, about 10% of the population suffer from this disease. However, men are four times more prone to this than women. More than that, kidney stones have the tendency to recur. So, if you already experience it, there’s a great possibility that you will have it again in the next 20 years.

Kidney stones can occur without you noticing it. Yes, you may feel the uneasiness when urinating but there is a very little chance that you notice the kidney stones; since they are really tiny as a grain of sand.

And if you come to experience severe pain, then that’s probably the time that larger stones have already blocked the urethra. To the point, that you can even see blood in your urine. This is due to the damaged lining of organs when the stones pass on its side. And worse, pus indicating infection is more likely to occur.

Though there are huge stones that cause pain, there are cases that they can pass naturally. Thus, there are a number of herbal remedies for kidney stones. And this can be faster.

Kidney Stones – How To Cure Kidney Stones

Kidney Stones – What Causes Kidney Stones
Drinking plenty of water is simply the best treatment in helping the stone pass.

  • Drink at least 2-3 litres of water… everyday.

It is also best to eat

  • More soup
  • Fresh fruits
  • Fresh vegetables,

They contain much water rather than just settling down with the dry cooked foods and grains.

Of Note

  • Over consumption of oxalate highly contributes to the kidney stones production so, be careful!

Examples of oxalate-rich foods

  • Chocolate,
  • rhubarb,
  • beets,
  • spinach,
  • peanuts
  • and sweet potatoes.

Decrease the intake of these things, as they can cause dehydration. … Read the rest >>

Toothaches – Natural Remedies For Quick Tooth Pain Relief

Toothaches can be debilitating in that not much else can be done until the pain is remedies. Natural remedies can be used to relieve your tooth pain and the most interesting part is that most of these natural remedies are sitting right in the corner of your pantry!

Toothaches – Natural Remedies For Quick Tooth Pain Relief

No one enjoys having an excruciatingly painful toothache. Unfortunately, it is also inevitable. Even if we are all doing our best in taking care of our precious pearly whites, at some point in our lives, we are likely to suffer from one. And since toothaches aren’t scheduled, it would be wise to arm yourself with the knowledge of using natural herbal remedies for toothache relief. Naturally, a dentist should be the first person we should seek help from when there is sever tooth pain, but, let’s face it, dental appointments can be extremely costly and you can’t just do “nothing” while waiting for the scheduled date, right? Now let’s get down to these natural remedies for toothache, shall we?

Toothaches – Natural Home Remedies To Alleviate Tooth Pain

Toothaches can be alleviated with some of the remedies and home treatments listed below

Toothaches – Natural Remedies For Quick Tooth Pain Relief

1. Onions – onion consumption works wonders in relieving toothache and oral infection. Reliable and established studies have confirmed that onions (raw) have anti bacterial and anti septic properties. Chewing raw onions for a few minutes will do the trick. If chewing is painful, you can just hold it on the affected area. It should be freshly cut though. Don’t use your leftovers that had been sitting in the fridge for days!

 

 

 

Toothaches – Natural Remedies For Quick Tooth Pain Relief

2. Garlic – Another natural home remedy for toothache is utilizing garlic cloves. You may have heard that garlic can boost one’s immune system and have antibiotic uses. However, the use of garlic for tooth pain relief, I’d say, is not plain anecdotal. Certain chemical called allicin, that happens to be an active component of garlic, has antibiotic properties that can slow down bacteria build up. So the logic is, when bacteria decrease, so does the pain.
To use garlic as a natural remedy for toothache, take a clove, smash it and apply directly on the affected tooth. If you feel a burning sensation, don’t worry. The release of allicin causes that sensation and should immediately help alleviate the pain and reduces the odds of having infection as well. For better results, you can add a bit of rock salt.

 

Toothaches – Natural Remedies For Quick Tooth Pain Relief

3. Black Pepper – Listed among age-old natural remedies for toothache is pepper mixed with salt. You’ll need to make a paste using ¼ tsp. of pepper to ¼ tsp. of salt, apply to the affected area and the pain should go away within minutes.
Hint: It is best to use pepper as herbal remedies for toothache caused by cavities. Pepper does not only relieve pain but it is also a simple solution for bad breath problems. Now that’s a plus!

There you have it, a list of easy, (almost always) readily available toothache herbal remedies. By now, you should be able to face toothache when in comes knocking! Aside from utilizing the above mentioned natural herbal remedies for toothaches, you will benefit in getting to know the necessary preventative measures to lessen the chances of having toothache. It may sound as a cliché but really, “Prevention is better than cure”.

 

Toothaches – What Can I Do To Prevent The Pain?

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Shin Splints – How To Treat Shin Splints Naturally

Shin Splints – How To Treat Shin Splints Naturally

Shin splints are pains in the front of your lower legs. It can cause swelling in the front of your tibia (shin area). The pain is usually felt when you first start the physical activity and then gradually gets worse throughout the activity.

Shin Splints – What Are The Causes Of Shin Splints?

Shin splints are brought on by too much strenuous activity with force concentrated on the legs, like with runners. Running a lot on hard surfaces will eventually cause shin splints. They are more common among basketball players, runners and squash and tennis players because those sports involve a lot of hard surface running.

Shin splints are caused by two major things:

  • Too much pressure on the lower leg muscles
  • Too much impact on the lower legs.

If you are involved in a sport that involves those two points, then you will almost always experience shin splints at some point in your life. Wearing incorrect footwear will also cause shin splints. If your shoes have incorrect support or they encourage you to run from heel to toe, then the excessive force on the heel will cause shin splints.

Shin Splints – Know The Symptoms Of Shin Splints So You Can Prepare

The main symptoms of shin splints are sharp pains in the front of the legs. The pain may go away for a little bit but if the activity is continued then the pain will eventually return until you actually have to stop the activity all together to prevent the worsening of the injury.

If the pain worsens throughout the day, you may have an injury to the actual bone and surrounding tissue.

You should keep an eye out for the feelings of numbness in the lower legs and feet because this may mean that the damage to the muscles has made them swell and they are putting extra pressure on your nerves.

Shin Splints – Herbal Remedies To Treat Shin Splints

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Warts – Natural Remedies for Warts!

bad hand warts

Warts are painful and unattractive. People noticing (and should I say) prying on your warts can definitely ruin your day. And if wart removal would be the topic of discussion, you can’t help but strain your ears to find out the best possible options you could get including the natural remedies for warts.

Let’s face it. Treatments for warts, if you would ask dermatologist, can be quite expensive. Thus, one may put off removing it and just bear the burden of sporting an unsightly wart/s. Here’s good news for those who are really looking for wart removal options. Continue reading and you’ll be surprised how natural remedies for warts can make a difference.

Warts – Reveal The Power Of Castor Oil

Warts – Natural Remedies for Warts!

Warts and the natural remedies for their removal of them have been a topic of discussion for quite some time.

Castor oil would always be on top of one’s list. Though this herbal cure for warts takes long time to get results, a month for example, it is still regarded as an ideal herbal remedy wart removal.

All you have to do is apply a small amount of castor oil to the affected area. In doing so, you must adhere to several options. Some might recommend castor oil application twice a day while others suggest that applying it on a night basis only will also give best results.

Warts – Potatoes really rock

Warts – Natural Remedies for Warts!

Are you shocked? Well, brace yourselves then. Because believe it or not, potatoes really rock! How? Take this fact into consideration.

There are a lot of raw, uncooked potatoes in your homes and they are tested herbal cure for warts.

Here are quick steps to make the most out of potato madness.

  • Cut the potato into half or any smaller portion.
  • Start massaging the affected area with the potato cuts.
    • It is advisable to practice this step for at least two to three times a day.

And in just two weeks, you’ll get the results you are looking for.

If you don’t have potatoes at home, don’t worry.

  • Onions pose as best alternatives to these.

Warts – Pineapple crush gives you guts

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Old Home Remedies – Unveiling Our Grandmother’s Secrets!

Old home remedies are still the “in” thing even in today’s more advanced generations. Admit it or not, some of you are a bit “reliant” on over the counter medicines and for every little pain or illness, rushing to the doctor is your first impulse. However, given that today’s economy is in the “downside”, getting to the doctor (if your case is not severe) might get you to “break the bank”. Why bother to pay large sum of money for capsule-ready drugs when you can in fact find the real treatment right in the corner of your garden?

Old Home Remedies – Home Remedies That Work

Old Home Remedies, some of us are a bit sceptical with the healing benefits of herbal remedies. I’d say, why not give a try? Old home remedies that are usually in the form of herbs have worked before for our ancestors before breakthroughs in medicine came about. So I am pretty sure that they will be as effective today.

Given that, here’s a list of some old home remedies that you might want to try out when all the fine doctors and medicines fail.

Old Home Remedies – The Power Of Ginger

Ginger

If you’re looking for an alternative and effective home remedy for nausea and vomiting and heartburn, try ginger! All you have to do is just eat a small portion of ginger for discomfort relieve. Fresh or pickled ginger both work.

You can also try making a ginger tea. Just put a piece of ginger in almost boiling water. Drink it when it’s warm. You can add honey if you want a soothing effect.

However, don’t worry if you don’t have honey at home. Ginger tea is still good with or without it. It can relieve the cold symptoms.

Cold Sores – Home Remedies

lemon

Cold Sores can be fixed with astringents, as can fever blisters and any other kinds of herpes sores. For that, it is considered that lemon is one of the ideal old home remedies for cold sore.

  • Just put a thin slice of lemon in the itching area.
  • Replace the slice in few hours.
  • After such, you’ll notice that itching and soreness will soon stop.

If the case involves having soreness in your face, then,

  • Just pour squeezed lemon juice in a bottle.
  • Spray it in the affected area once an hour.

If you don’t have lemon at home, you can at least try using apple cider vinegar. You can also put it in a bottle.

Just a reminder:

  • Apply these herbal home remedies before blister breaks out.
  • One more thing, never apply lemon juice or vinegar on a sore that is open.
  • Drinking warm lemon solution four times a day is best to do once cold sore appeared.
  • Prevention is better than cure, so doing this once a day, preferably in the morning is a good idea.

Home Remedies For Constipation – Fruits and Fibers

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Yoga for the Busy Man

Yoga is a healing system of theory and practice, with both physical and mental disciplines practiced to attain control of body and mind, especially through a series of postures, breathing exercises and meditation. Its purpose is to create strength, awareness and harmony in both the mind and body. Like other meditative movement practices, it is used for health purposes.

Yoga has an array of health benefits such as increased flexibility, muscle strength and tone, improved respiration, energy and vitality and maintenance of a balanced metabolism. Many people who practice yoga do so to maintain their health and wellbeing, improve physical fitness, relieve stress and enhance quality of life. In addition, they may be addressing specific health conditions such as back pain, neck pain, arthritis and anxiety.

A few minutes of yoga can leave a person energized all day long and add an extra hour to your day. When one meditates, the same work that is normally performed within four hours can be done in two hours. This is because a person acquires tremendous amount of energy, which improves function and enables them to be focused on their work.

A working person can incorporate yoga into their work day by taking a yoga class at a nearby facility in the work location – such as a fitness centre, during lunch break or in the evening after work. For a working person who works long hours, simple yoga stretches can be done at the office desk to relax tired muscles. Stretches that can be done include: … Read the rest >>

Important Knowledge on Pregnancy You Should Know

First Trimester

The most critical stage in pregnancy is the trimester stage. This is where the vital organs of the baby’s body are formed. It is critical that the conceiving mother will take extreme care to ensure that the developing baby inside will be safe from harm.

Cautions

There is no special list of things to do unless the OB Gyne gave you precautions. A normal conceiving mother must ensure proper balance of everything. She should not tire herself of activities but must also not allow sedentary lifestyle. When eating, this is high time to ingest the most nutritious food you can get. Fuel up with fruits and vegetables. Avoid spicy and oily, food. Avoid instant food not only during the first trimester but in the whole 9 months.

Health State

Since there is an ongoing process inside your womb, expect major changes in your body systems too. You may feel weak or get easily tired. Even your emotions are affected because a lot of hormonal processes are happening inside. Don’t be surprised with the sudden changes but instead, go with the flow. The best thing to do if you suddenly feel bad or weak is to take a rest.

Also, surround yourself with good music, good atmosphere, good reads, and other items that will invite good senses. Think of your baby inside because whatever you ingest within will also be ingested by your baby. If you are working heavily, it is highly recommended that you take a rest first and then just go back to the normal pace after the first trimester. This is how you should take care of your health during pregnancy.

Take the Healthy Plate!

This is the new eating model introduced by the USDA. The healthy plate is still composed of the Go, Grow, and Glow foods we used to learn when we were kids. This time though, it teaches us to take a portion of everything day in day out.

The healthy plate is composed of Fruits, Grains, Vegetables, and Protein. To complete the plate is a glass of Dairy. Inside the plate, the amount of Grains and Vegetables must be in higher proportion compared to Fruits and Protein.

How to Follow the Healthy Plate Meal

Foods to include inside the healthy plate are not difficult to find. Just do your research and you’ll discover that these are the same local food in your area. If you are resourceful enough, you can even grow some of them in your backyard.

Planning your meal is vital. Because you will eat the same food every day, your taste buds will tell you to stop and look for other alternatives. Plan you meals monthly or weekly. Remember that the rule here is to have a variety. Planning your meals will give you better alternatives and will also help you do your budget.

Avoid Instant Healthy Food

Yes, this is true. There are lots of instant healthy foods offered in the market. Avoid taking them because they won’t do any good to your health. Instead, buy fresh food and cook them. Look for a market where most of the locals go to.

Beautify Inside for a Healthy You

Beauty must not only be seen on the outside. More to that we must all spend time beautifying our inside. This means that we also need to work for a healthy body. Being healthy within will radiate outward and this will enhance whatever beauty regimen we do day to day.

Being healthy means being free from any ailment. Just because you are aging that does not mean you no longer have the right to have that perfect health. Any type of ailment can be avoided when we know how to respect our bodies inside and outside.

What do we need to do to stay beautiful inside?

Go back to the basic. What are the basics? Eat the right kind of food in the right amount and do a lot of exercise. These two formulas may be a cliché but these are the basic and most effective way of regaining beauty from within.

For people who are always on the go, you may think that it is impossible for you to live a healthy life. You may be too busy or too stressed to think of these basic things. While this may be true, it is never too late to make a shift. One small act of exercise and incorporating small amount of healthy food in your diet is a good start. The key here is consistency. These little amount of healthy food and exercises, if done in consistency will be the great, grand change in your life.

Never be overwhelmed by the change. Focus on the goal first and let the good results greet you at the finish line.

Taking Care of your Health for a Beautiful You

To get the beautiful you it begins with a healthy you. There is no point in buying all the clothes, jewelry, shoes, or having your make-up or hair done when your health is crying out to you to take care of it. A failure in your health could mean a shut down in other aspects of your life. The level of your health will go hand in hand with the level of your happiness as well as your stress levels, so you need to take good care of it.

Some important aspects to taking care of your health include:

Eating Healthy

Yes junk food is very tasty and in most cases much cheaper than that healthy meal, but it will cost you a lot more in the long run when it affects your health in a negative way. You need to have healthy eating habits with a healthy well balanced diet. … Read the rest >>

Yoga Styles for the Elderly

In older age, people must give more time to their health, themselves, their families, recreation and even for more relaxation. During this age bracket, you can also face more susceptible to some ailments which are associated with arthritis, incontinence and high blood pressure issues. It creates the need for elderly people to adopt such measures which can make them more fit and healthy during this period of high care time. Under such conditions, yoga exercises can be adopted effectively depending on your needs and abilities without creating further complications to your health. You will feel your body fitter and your mind working more efficiently with the feeling of relaxation.

Yoga also proves to be very effective in preventing and controlling common health and emotional issues which are associated with old age. Old age people will feel touched with themselves and their body enabling to accept who you are and how you can create positive approach in this period of life.

Most effective yoga styles can be adopted by the elderly including kapalabhati a cleansing technique used for cleansing, easy pose known as Sukhasana, cat pose known as bidalasana, dog pose known as adho mukha shvanasana, double leg raises, half spinal twist most commonly known as ardha matsyendrasana, locust pose known as salabhasana, wind relieving pose known as pavanamuktasana and yoga exercises known as savasana. All these yoga styles and exercises are based on years of research in the field of yoga which can be effectively used to enhance health of the elderly. With the continuous adaptation of yoga exercises and styles, old people can enjoy a healthier and relaxed life.