Category Archives: Healthy Living

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Healthy Food Options – How to Eat Grilled Foods and Keep Yourself Healthy ?

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Would you believe if eating grilled food can be one of healthy food options ? You probably would wonder, how does grilled foods can be healthy ? Well yeah, high temperature cooking methods, like preparing grilled meat: pork, beef, chicken or fish, the true sources of carcinogenic chemicals, especially if they are too fried to form a crust. In addition, when fat droplets jumping on hot coals (or any other heat source), other possible sources carcinogenic are formed, they are stored right on the surface of meat, because that emit smoke and flames. BUT, this does not mean you never have to eat grilled meat, but it is not good to eat such products prepared every day.

If you’re one of those people who eat grilled meat for healthy food options, consider these tips for reducing health risks:

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Herbal Remedies : What Are the Benefits of Herbs ?

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Do you know how do herbal remedies started ? In the sixteenth century in Europe, Nicolas Culpiper started a therapy in which plants and herbs play an important role. Phytotherapy, today, knows a setback. Science has studied beneficial plants to discover secrets.

Herbal remedies contain all the essential oils, have concentrated flavors and chemicals but active and beneficial, citing the power of antioxidants that combat the effects of aging and antiseptic against infections.

Vitamins in herbal remedies :

  • Basil

You can use this plant for potatoes and fry vegetables. Mashed potatoes will have a perfect taste. Antiseptic and refreshing, help combat migraines and insomnia.

  • Thyme

It is widely used in processed meat and fish, thyme is an expectorant (found in cough syrup) and aphrodisiac.

  • Mint leaves

It is used in some meat. Marinate several hours a piece of lamb with garlic, olive oil and mint leaves can then grilled or fried in the pan. You can use seafood and egg dishes. Stimulates digestion.

  • Tarragon

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How to Keep Your Foot in Health and Beauty

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Foot care is important since it serves as a support when standing. Our feet sometimes tortured by the dictates of fashion shoes that impose too high or uncomfortable, feet fighting back in endolorissant and leaving the horns grafted to them. The watchword is thus the refreshes. Here are some foot care tips for taking care of the toes:

The basic foot care

Often in the evening, the feet swell. This is a sign that they are exhausted. We do not, however, will wait for the evening of pampering:

  • We start the foot care since in the morning. To do this, in the shower, wash the feet thoroughly and do not forget to paint the toenails.
  • After drying, they coat of moisturizer by taking the time to penetrate the active massaging gently. The cream itself is preferably made from shea butter, lavender and jojoba to properly nourish the feet and prevent them from drying out.
  • This will be an elementary gesture barrier that allows feet to confront the aggression to which they are subject all day.

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8 tips for how to keep your teeth healthy and clean

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Whitening products and costly interventions are not always necessary to keep your teeth and gums healthy and beautiful. There are few healthy tips presented here that it might help you to get a healthy teeth with cheap ways :

  • Keep a toothbrush on your bedside table or under your pillow

This is a good way to remember to brush your teeth at sunrise and sunset—which is the two most important times to clean your teeth.

  • Avoid sugary foods

Sugar equals more plaque and bacteria, consecutively, bleeding gums, tooth decay and dental cavities. In addition, the acid in refined sugar and soft drinks has the effect of dissolving tooth enamel. … Read the rest >>

How to get white teeth

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How to get white teeth ?

Having a beauty white teeth is everybody’s dream. Everyday, it is inevitable that you’ll come into contact with foods and beverages that stain teeth at one time or another. And while that can not really be avoided you can do things to limit the damage after staining they cause. Here are some tips for a beauty white teeth :

 

  • Baking soda is a classic way to whiten teeth. Mix baking soda with lemon juice and apply it well as a toothpaste. Lemon will bring the brightness out of your teeth. But remember that baking soda is abrasive. It is important to apply this trick only once a week, for your maximum enamel may Suffer if you do it too often. You will see the real results after 2 to 3 months of use.
  • To prevent yellowing teeth, dentists recommend regular brushing at least three minutes after each meal (three times daily). This will help you to keep healthy teeth. An interdental brushes will also help you to clean between interdental.

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Lower Back Stretches – Stretching Exercises to Treat Back Pain

Lower Back Stretches for Pain Relief

Lower back stretches are best for lower back pain due to weak, low back muscles. The entire spine is fully supported by back and abdominal muscles, as well as the buttocks. A patient can reduce, if not eliminate lower back pain, by strengthening the back muscles which supports the spine. When an individual performs some stretches for back pain, one of the most crucial advices to remember is not to apply the rule “No pain, no gain.” Otherwise, he might aggravate the situation of his back muscles, ruin further his low back muscles, and suffer overall damage to his upper body. The no pain, no gain rule means overworking the body, which should not be performed by an individual already hurting at his back muscles. Routine and easy stretching of the back muscles will maintain normal range of body motion. These stretching are especially effective when they are coupled with moderate exercises like sit ups. They muscle relief for muscles suffering from disuse atrophy, which is essentially the shrinking of muscles because lack of use.

Lower Back Stretches for Lower Back Pain

Low back pain exists because of a number of possible causes. One of most common causes of low back pain is poor posture. Unfortunately, many people sit in their office chairs for long hours, causing them to sit improperly during the last hours of the work day. This eventually leads to back pain. Other common causes of pain in the back muscles are pregnancy, obesity and rheumatoid arthritis. Most of the time, people suffering from pain in the back would need a visit to his doctor or physical therapist.

It is extremely unlikely that he will have to undergo any drastic measure; for example, a surgery in the spine or even the nearby muscle groups, like hip flexors. It is possible that he will simply be assigned a couple of sets of low, back stretches. This involves stretches that will fully work the back of the individual. It is best that when doing the exercises, the weight of the body is evenly distributed to the upper body, as well as the lower body such as the left and right knee, to prevent any further pain and injury.

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Different Kinds of Lower Back Stretches

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Exercises for Low Back Pain

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Almost everyone suffers from some type of low back pain at some point for one reason or another. What most people fail to realize is that there are many different exercises for low back pain. Learning about these exercises can help relieve much of the back pain that you may have become accustomed to. Exercises for low back pain are generally quite simple to perform and work well to reduce great amounts of pain. It is important however that you’re able to perform exercises for low back pain correctly to prevent causing further pain or injury to yourself.

Because back pain is such a common occurrence, it stands to reason that exercises for low back pain are also becoming quite common. It is important to remember, however, that not all exercises for low back pain will be beneficial for all people. It is first necessary to determine the exact cause and severity of the back pain you are experiencing. Once you have discovered the cause of the problem as well as how serious the problem truly is, you will be better equipped to determine which exercises for low back pain will work best in your specific case.

One thing that may keep many people from trying various exercises for low back pain is the fear of making the pain worse. Depending on the seriousness of the pain, however, it is important to understand that many exercises for low back pain are actually beneficial to the problem and not harmful. This is why so many individuals use common exercisesfor low back pain as a way of relieving this pain. When these exercises are performed correctly, it can go a long way towards relieving the pain that is present in the area of the lower back.

In order to determine which exercises for low back pain will be the most helpful in your particular case, you should first find out what some of these various exercises are. This is not always an easy task since there are so many different exercises for low back pain to consider. Below, you will find a list of some of the most common of these exercises.

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Exercises for Low Back Pain

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Lower Back Pain Right Side Causes

What are the causes of lower back pain right side?

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Many people experience lower back pains all the time. This can cause a lot of discomfort and can really ruin a person’s day. Unfortunately, even after they take pain killers, the pain does not go away. Many people do not know how to solve their lower back pain right side because they do not know the causes of it. There are many causes of lower back pain right side and it is important to know what they are so you can get a better sleep and not cause permanent damage to your back.

Main causes of lower back pain right side

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Lower Back Pain Right Side Causes

One of the main causes of lower back pain right side is from a lumbar strain. A lumbar strain is a tear in a muscle fiber in your lower back. Lumbar strains often happen because people do not use their back in the right way. They practice unsafe lifting methods which results in them tearing part of their muscle. If you think that lumbar strain is the cause of your lower back pain right side, you should go to the doctor’s office. The reason that you should go to the doctor’s office is because they will be able to run x-rays and other tests on you to see if a lumbar strain is indeed the cause of your lower back pain on the right side. If this does end up to be the cause you have, unfortunately there are no treatments. However frequent massages and heat to the area can result in relief. Pain killers are another way to help your lumbar strain. If you solve your lumbar strain, you should not experience any more lower back pain right side. … Read the rest >>

Lower Back Pain Right Side – How to stop

Muscle Soreness – What Can You Do To Fix Muscle Soreness

How to stop your lower back pain right side

If you are experiencing lower back pain right side, this can cause many problems. You will be in so much pain that all you will want to do is lay around all day long. This is not healthy for you or productive. If you want to get rid of your lower back pain right side, there are a couple things you can try. Hopefully one of the following methods for stopping your lower back pain right side will work for you. Then you will be able to do more in your day.

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The best way to stop your lower back pain right side

The best way to stop your lower back pain right side is to do stretches. This will exercise the muscles you have in your back and in the end it will relax them. Many people have solved their lower back pain right side problem this way. If it just hurts too much to even move, you should have a massage therapist come to your house and rub on your back. This is another way of stretching out your back muscles. Almost everyone will feel less lower back pain right side after someone gives him or her a massage. If you do not want to stretch and do not want a massage, you can try to apply heat to your back. To do this, you need to warm a sock filled with heat beads in the microwave until it is almost hot to the touch. Then you should lie down and have a friend or family member lay this on your back. The heat should take away most if not all of the pain after a while. If you do not want to cure your lower back pain right side with heat, you can try putting ice in a bag and applying this to your back. It should give you the same relief as the heat would.

Other ways to stop your lower back pain right side

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Upset Stomach – Herbal Remedies To Settle An Upset Stomach

Upset stomach or Dyspepsia is a stomach disorder associated with indigestion. It is recognized by pain in your abdomen, and abdominal fullness. It is accompanied by nausea, heartburn, bloating and irritating gases.

Upset Stomach – Herbal Remedies To Settle An Upset Stomach

Upset Stomach – Causes of An Upset Stomach

Upset stomach causes are eating too much or too fast. It could even be the outcome of other serious ailments, like ulcers, gastrointestinal disease, gastritis or bowel syndrome.

There are two types of stomach problems:

  1. Chronic stomach ache, which is a serious issue and
  2. Temporary stomach ache which is not that bad and can be alleviated by dietary changes.

Dyspepsia can be further aggravated by the intake of coffee, citrus fruits, fatty foods, onions, alcohol and chocolate. It can even turn out to be a symptom of peptic ulcer disease.

Medical factors

  • Indigestion: It is an upper abdomen ache and burning, stuffed stomach after a meal, bloating and wind.
  • Reflux Oesophagitis: It is characterized by moving up of stomach acid to the gullet causing heartburn or a taste of bile in the mouth.
  • Gastric Ulcers: Its symptoms are weight loss and black stools and are caused by bacteria called helicobacter pylori.
  • Irritable bowel syndrome: It is associated with a pain that is aggravated by eating. Characterized by bloating, gas and constipation.
  • Gastritis: It is a soreness of the stomach lining, causing pain, irritation and upset stomach.

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Medicinal Plants – Home Remedies with Medicinal Plants

Medicinal plants are the plants associated with medical use. The ongoing use of medicinal plants is considered to have an important role in treating health issues. Using herbs for healing is one of the oldest medical treatments in use today.

Medicinal Plants

Medicinal Plants – Herb List

Yarrow

  • Yarrow is known well to reduce any internal bleeding,
  • It also acts as
    • anti-inflammatory
    • anti-stringent.
  • It can be taken in the form of tea.

Hollyhock

  • Having respiratory difficulties or inflammatory issues?
  • Herbalists recommend Hollyhock as the perfect herb for this condition.
  • It is popularly used as an ingredient in marshmallows as well.

Garlic

  • Garlic, since the middle ages, has been an important ingredient in cooking.
  • Use a clove of garlic to flavor food.
  • It is also known to treat various ailments.
  • Eating garlic on a regular basis can help in
    • Reducing blood pressure levels,
    • Controlling blood sugar
    • Controlling cholesterol levels.

Horehound

Horehound is a popular flavor being used to treat many respiratory ailments

  • Acts as the appetite suppressant.
  • Herbalists recommend you eat horehound candy
    • Which acts as a cough suppressant.

Medicinal Plants – So Many Medicinal Plants To Choose From

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Muscle Soreness – What Can You Do To Fix Muscle Soreness

Muscle Soreness or Delayed Onset Muscle Soreness (DOMS) is that type of muscle soreness, muscle stiffness or muscle pain which arises a couple of days following exercise or strenuous activity.
Muscle Soreness – What Causes Those Achy Muscles?

Muscle Soreness – What Can You Do To Fix Muscle Soreness

Muscle soreness is commonly experienced after extraordinary physical exertion and it is considered part of the process which helps to build stamina. It is extremely painful from its onset till 2 days later, but then gradually diminishes.

The muscle fibers are torn along with the connective tissues. These tiny injuries are called micro damage. The amount of damage to the muscles is determined by the toughness, duration and the type of exercise. Muscle soreness is mainly caused by eccentric muscle contractions, i.e. movements that cause the muscle to forcefully contract while it stretches. Sore muscles are normally experienced after working out, playing sports, doing house work, etc. Some reasons for sore muscles:

  • Doing an activity that you are not used to doing, e.g. running a marathon when you normally jog just a few miles.
  • Intensifying and increasing duration of workout.
  • Eccentric exercises, e.g. walking/running downhill, going downstairs, extending your arm during a bicep curl, lowering weights and the up and downward motion of leg squats and push-ups.

Muscle Soreness – Symptoms Of Muscles That Have Been Punished

The symptoms of muscle soreness or DOMS are:

  • Aching pain
  • Strength loss
  • Muscle tenderness
  • Muscle stiffness
  • Muscle swelling

These symptoms develop between 24 to 48 hours after the onset of exercise activity. Loss of strength reaches its peak within 48 hours of an exercise activity and takes 5 days to be recovered. Pain and tenderness reaches its maximum limit between 1 to 3 days after the exercise session and diminishes after 7 days. Stiffness and swelling usually peak 3-4 days after exercise.

Muscle Soreness – Herbal Remedies to Relieve Your Stressed Out Muscles

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