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Nintendo Wii Fit Starter Bundle Review: Does Wii Fit Work for Me?

You’ve heard so much about Wii Fit, and many of you might have the question on your mind “Does Wii Fit Work?” I bought my Nintendo Wii Fit Starter Bundle online three months ago. During the past three months, I’ve been playing the Wii Fit Starter Bundle on regular basis. So I’d be glad to share my Wii Fit workout experience with you.

What’s  in the Nintendo Wii Fit Starter Bundle?
I placed an order online and received my Wii Fit Starter Bundle in the mail three days later. I couldn’t contain my excitement while opening the package. The package included my long-awaited Wii Fit game and Balance Board. I already got my Wii game console earlier this year along with all the necessary accessories such as the Wii remotes and nunchuck, so I was ready to start playing Wii Fit right away.

Exercises included in the Wii Fit Starter Bundle
There are over 40 different types of training activities offered by Wii Fit, including traditional exercises such as step aerobics, jogging, as well as modern stress busters such as Yoga and meditation. You can also choose  other fund exercises such as Hula Hoops, Snowboarding and rhythm boxing. The exercises offered by Wii Fit are so diverse that every member of your family will find their favorite ones no matter how old or physically active they are.

The pressure-sensitive balance board that comes with the Wii Fit Starter Bundle can hold up to a maximum of 300 pounds. Since quite a few of the Wii Fit games are based on player’s balance of her body, this is where the balance board comes in. Similar to a step aerobics board in appearance, the Wii Fit Balance Board can also measure player’s performance as well as weight, which alongside the height, age and gender determine the player’s Body Mass Index (BMI).
My Workout experience with Wii Fit Starter Bundle
I set up my Wii Fit system as soon as I got the bundle. Firstly, I entered basic personal data such as height, age and gender as instructed by Wii console. The machine calculated my BMI and my fitness level shortly. After my profile creation was complete, I was ready to start getting a taste of Wii Fit.

I am always a fan of Strength Training. So I started with muscle-toning exercises such as Leg lift, Squat, Lunge and more. Wii Fit offered Push-up challenge and it was quite fun. I also played Yoga with the Wii balance board. I have been practicing Yoga for quite a while, so I had no problem in catching up with Yoga poses included in the Wii Fit, such as Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior and more. It was actually quite interesting to play Yoga with Wii Fit.

My favorite exercise so far is Hula Hoop. It was quite challenging to keep the hoops in the air in the beginning. After a couple of days’ training, I learned how to balance myself. After that, keeping all the hoops in the air while catching some more was really enjoyable. And it was a great workout too.

Does Wii Fit Work for me?
I have been playing with Wii Fit for 40 minutes a day, 3 days per week, during the past three months. Here is the result I’d like to share with you: I lost 4 pounds so far and dropped from size 8 to size 6. I eat like usual during these three months. So I think Wii Fit does work for me, and I will keep exercising and shaping up with Wii Fit.

Will Wii Fit work for you?
Many of you might be on the fence asking “Will Wii Fit work for me?” My answer is “Yes, it will. As long as you do it right and do it regularly.” Don’t get me wrong, Wii Fit  is not going to make you lose weight if you eat excessively and doing 10 minutes a day on Wii Fit. You have to watch your lifestyle and diet too. If you exercise with Wii Fit regularly with a healthy diet, you will be happy to see the result 3 months later just as I did.

Wii Fit is like a home gym membership to some extent. However it is much more fun, and provides more motivations to get people started, especially for those who don’t have time hitting the gym every other day, or just simply don’t like go to the gym. Wii Fit turns the exercises into a fun experience. And there are so many activities included in the Wii Fit game that you wouldn’t feel bored at all.

To sum up, Wii Fit works for me, and it will work for you as long as you manage your expectation and keep a long-time commitment. WiiConsoleDeals.com is a specialized Wii for sale site that lists up to the minute deals on the Wii consoles, Wii Fit and other popular Wii games and accessories. Be sure to try this website when shopping for Wii Fit bundle.

Fitness Trainer – Five Questions to Ask

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.

Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon.

Most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a livelier style.

Fitness trainers are actually experts in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.
But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned.

It is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how to find the fitness trainer that fits you:

1. The Fitness Trainers Certification. Like any item or product, the quality is sometimes measured and determined through the certification. Before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association.

It is also best to choose a fitness trainer that has a CPR certification or first aid qualifications.

2. The Fitness Trainers Education/Trainings. Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.

Even though it is not necessary, fitness trainers who have acquired education connected to physical fitness or any other related field will definitely have an edge over the others.

3. The Fitness Trainer should know how to give the right attention. A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that need attention and offer immediate considerations.

4. The Fitness Trainer should know how to track development It is best to choose a fitness trainer that knows how to track his or her client’s progress as far as fitness is concerned. In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client.

5. Does your Fitness Trainer have a Good Personality? Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a compatible personality, somebody whom you can be comfortable with.

The services of a fitness program center and the contributions it can give you while working out on those belly fat, are, indeed, one of the best help that you can get from a professional person who knows what he is doing.

It is best to choose the best fitness trainer who can give you the best fitness program services that you need so that you will never get bored again.

Caloric Deprivation Diets Excite Neural Response to Palatable Food

In a very recent study (May 2, 2013) done by nutrition scientists on weight loss and dieting, a curious conclusion was drawn—strict non-caloric diets can actually make you eat more caloric food. Scientists of the Oregon Research Institute concluded that diets with zero calorie content actually tend to develop your craving for more calorie-rich food.

The study involved two groups of adolescents who volunteered to subject themselves to rigid calorie-controlled diets for some time. This was to see their reaction to food stimuli through images of palatable food shown them during the study or the anticipation of being treated to palatable delights, both food images being high in calories. The study revealed that the stricter the diet and the longer the participants were subjected to such diets, the stronger their craving reaction for such food.

 

Neural Response to Food is Reinforced

The brain system has an area where reward systems are enforced through dopamine transmissions to the brain. Highly non-caloric diets stimulate this brain reward system more and enhances the reward value of food—particularly delicious food. Simply put, the more you are calorie starved, the more caloric food appeals to you in the long run.

Of course, initially the excitement and prospects of losing weight drive people to start rigid diets enthusiastically. They are able to sustain it for the first few weeks or months. But then, the mental strain brought by delicious food deprivation for a long time will gradually assert itself with even the slightest suggestion of food; like images of delectable food or the mere hint of being treated with the same soon. Thus, the next time you get a chance at a bite of delicious food (which more often than not is highly caloric) you are bound to consume double than you used to.

You Lose Your Taste for Healthy Food, Too

Worse is that, strict food deprivation is said to make you lose your taste for healthy food, says diet experts. And healthy food often tastes bland, usually being no match against unhealthy food, like cakes, fatty and spicy food, and sweet carbonated beverages. Thus, the moment you quit your rigid diet, your taste buds are likely to indulge abusively in delicious and calorie-rich food. Absence makes the heart grow fonder, they say. And the same is often true with the tummy. Thus, the tendency to devour food with a vengeance.

How to Combat Excitement to Food

Dr. Eric Stice, head of the above mentioned study, counsels dieters to opt for diets with low-fat and low-sugar food instead of a rigid non-caloric one. That prevents neural response to food stimuli from being too excited. And anyway, you need some calories in you to burn during workouts to keep you packed with lean muscles which effectively limits fat storage in the body.

Life Fitness treadmill a great piece of exercise equipment for users

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and provides readouts/feedbacks. It also provides 16 preset programs as well as six custom memory slots for personal workouts and it monitors heart rate through Ergo hand sensors and a wireless chest strap.

The warranty period on Life Fitness treadmill models is impressive. Life Fitness treadmill provides lifetime warranty on frame and shock absorbers, fifteen years warranty on the motor, three years warranty on electrical and mechanical parts and one year warranty on labor. The Life Fitness T9 treadmill series provides a lifetime warranty on the motor and ten years warranty on electrical and mechanical parts.

A Life Fitness treadmill can get users well on their way to fitness. With the wide variety of workout options available, even on their basic models, users will never be bored. If users are keeping a close eye on their cardiovascular fitness, the heart monitoring available on a Life Fitness treadmill can’t be bet.

A Life Fitness treadmill might be the best treadmill choice for users. If users are going to use a Life Fitness treadmill, they should make sure that they know what they are doing before using it. Users should always make sure that they are very comfortable walking on their Life Fitness treadmill device before they decide to start running. This is always the case no matter what model or style of Life Fitness treadmill they own.

Before buying a Life Fitness treadmill model users should take a look at the different features that are offered with the treadmill model. Users should make sure that the treadmill motor has a high continuous duty rating and has a long warranty.

Life Fitness treadmills have an excellent life span. Some of the popular discount Life Fitness treadmills are model numbers 5500, 8500 and T3i. No matter how strenuous workouts users desire (use of hand weights to tone arms and body while walking/running on the treadmill), Life Fitness treadmills are a great piece of exercise equipment.

Two Amazing Fruit or Veggie Smoothie Recipes That Beam Like The Sun

Antioxidants…Minerals…Irons…
I get bored of all these words they use to describe various smoothies and drinks that you can make. I mean, you can just tell by looking at them that they are packed full of goodness, and they taste delicious. In case you haven’t worked it out yet, i’m talking about healthy smoothies. People seem to be “abuzz” with these. Its a really quick and tasty way to get lots of healthy fruit and veg, and fibre etc in one cup of juice. Of course, smoothies health juices have been around for donkeys years, but only in the recent years have “Normal” people actually started downing them.

If you’re a smoothie lover, either of fruit or vegetable, i’m going to provide you with a delicious recipe for making a healthy, delicious smoothie. Please note, you can find the printable versions of these two recipes at the bottom of this post. The first will be a vegetable / salad smoothie, and the second smoothie recipe will be a fruit based, more traditional smoothie.

 

Lets Begin The Journey

First things first, you need a blender / smoothie machine. You need to make sure you have as little chunks as possible in your smoothies, so get a powerful one. I saw one advertised on the TV and went for it. Its called a Nutribullet, and it blends everything i have ever put in it with ease, and only takes about 30 – 40 seconds, depending on the vegetables. The speed is probably down to its 600 watt motor! Oh, and as well as coming with 3 cups, lids, and different blades, you also get the free recipe book with it which is rather cool.

So if i were to rate this Nutri Bullet out of 5, i would give it a 4, because it is quite loud! For $100 though, its definitely worth the money. You can buy it on Amazon here, or click the same link to read about it and check out the 1k plus reviews.

The Fruit Smoothie.

The fruit Smoothie is a smoothie for the less adventurous among us, which is totally fine. I never really thought that drinking vegetables would be so nice, but i was wrong. It is made with Blackberries, or mixed berries, peaches, and honey. The blackberries or mixed berries in this smoothie provide the awesome antioxidants our body needs to be healthy. Did you know that the more blue a fruit is, the more likely it is to have high antioxidants levels?

Ingredients

  • 10 Ounces of Frozen Mixed Berries or Blackberries
  • 15 Ounces of Peaches (If canned, remember to drain)
  • Two Tablespoons of Honey

So now you have your ingredients, just pop everything into your blender, juicer or mixer, with water or milk and give it a minute and its ready. After that, its ready to drink and enjoy. You can either transfer it into a cup or drink it straight from the mixer if you have a Nutribullet.

The Vegetable Smoothie

So, you decided to get serious. Good job. Vegetable smoothies can be a whole lot more healthy than regular fruit smoothies. So although this takes a bit more work, maybe an extra 2 -4 minutes, you get so much more goodness and nutrients. The ingredients are all really easy to find in a local supermarket, but if you are buing for the week, you should find a local vegatable market. You can maybe even get local grown veg and ingredients for a cheaper price. The ingredients are as follows;

  • handful of spinach
  • whole apple, cored but not peeled
  • handful of kale
  • 1 carrot, peeled
  • 1/2 cup blueberries
  • 2 tablespoons flax seed
  • 1 cup cranberry juice OR 1 cup grapes
  • 1 cup cubed ice

Mix it all up in your blender. Because of the flax seed, i would give the Nutribullet about a minute and a half before drinking it. The Spinach tastes really good in this and we already know that spinach is really healthy for you. After all, it is what Pop Eye ate 🙂

Can you feel it yet?

I hope you found what you were looking for on this page, if you did, make sure you share via Facebook and pass on the recipe. Try get our friends eating healthier too! If you enjoy smoothies and healthy living, why not splash out on the “Healthy Green Drink Diet” Recipe book from amazon. Its a best seller. Take a look here.

Ways to stay Fit without Leaving your house

Being fit is now something most people are trying to achieve. With more news and awareness of how living unhealthily can increase risks of cancer and other illnesses, millions of people from all over the world are jumping on the fitness bandwagon. The problem is, finding time to work – out is difficult, because by the time you have got changed, and made your way to a gym, it’s usually time you were cooking your dinner or putting the kids to sleep.

Also, you don’t have to be a hulk to be defined as “fit”, but you should do cardio and resistance training (push up etc) to tone your muscles and get yourself a six pack. There are two different ways to you about doing this. The first way is the hard way. Its called Insanity, and you may have seen the adverts for it on the Telly.

 

So what is insanity?

In a nutshell, Insanity is a box set of DVDs, that come with a calendar etc that you fill in each day. Each episode is a different workout, which you will do on different days, and each episode is 40 minutes long. So before buying this product, make sure you have a minimum of 40 minutes each day to improve your body. The whole programme is 60 days long and guarantees results. Dedication required! It isn’t for the faint of heart, as it has the majority of people dripping in sweat after each workout, which is a good thing. The way Insanity gets results, is it uses “Max Interval Training” to let you do your cardio in a small space. You do squats, push ups, sit ups, quickly and for a short time, cool off for a minute, and then do a different exercise. It burns fat incredibly quickly, and slowly builds muscles, giving you that toned luck.

Although you can buy this from the TV over the phone, i found it quicker just to buy it online, over at amazon. It turned out to be number 69 (lol) in the top sold health related products list, and has over 2300 positive reviews.

 

Not up to that?

Don’t worry, we realized that some people would not enjoy that, and would find itfar too strenuous. If this is the case, as well as eating a healthy diet, you can push yourself to do as many pushups as you can in the morning, and as many pushups as you can at night, before you go to sleep. Don’t fret if you can’t do more that a handful. Keep doing them, and then a few days later, you will see that you can do 1 more. You should also be doing situps, to train your core muscles.

You get more out of your Pushups if you use proper Press Up handles, as it keeps your form correct which will allow you to train your abs whilst doing the push up. Dont worry about brands and quality with these, they are always super cheap and you can