Muscle Soreness or Delayed Onset Muscle Soreness (DOMS) is that type of muscle soreness, muscle stiffness or muscle pain which arises a couple of days following exercise or strenuous activity.
Muscle Soreness – What Causes Those Achy Muscles?
Muscle soreness is commonly experienced after extraordinary physical exertion and it is considered part of the process which helps to build stamina. It is extremely painful from its onset till 2 days later, but then gradually diminishes.
The muscle fibers are torn along with the connective tissues. These tiny injuries are called micro damage. The amount of damage to the muscles is determined by the toughness, duration and the type of exercise. Muscle soreness is mainly caused by eccentric muscle contractions, i.e. movements that cause the muscle to forcefully contract while it stretches. Sore muscles are normally experienced after working out, playing sports, doing house work, etc. Some reasons for sore muscles:
- Doing an activity that you are not used to doing, e.g. running a marathon when you normally jog just a few miles.
- Intensifying and increasing duration of workout.
- Eccentric exercises, e.g. walking/running downhill, going downstairs, extending your arm during a bicep curl, lowering weights and the up and downward motion of leg squats and push-ups.
Muscle Soreness – Symptoms Of Muscles That Have Been Punished
The symptoms of muscle soreness or DOMS are:
- Aching pain
- Strength loss
- Muscle tenderness
- Muscle stiffness
- Muscle swelling
These symptoms develop between 24 to 48 hours after the onset of exercise activity. Loss of strength reaches its peak within 48 hours of an exercise activity and takes 5 days to be recovered. Pain and tenderness reaches its maximum limit between 1 to 3 days after the exercise session and diminishes after 7 days. Stiffness and swelling usually peak 3-4 days after exercise.
Muscle Soreness – Herbal Remedies to Relieve Your Stressed Out Muscles
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Gallstones have become a very common problem faced both by men and women. With our changing lifestyle and scarcity of time we often neglect our health. The consequences of getting gallstones can be dangerous if not checked or treated on time.
Gall Stones – What Are They?
The gallbladder is a small pouch like organ, beside the liver which looks similar to a pear. It stores bile in it. Gallstones are small rocks that look like pebbles.
The stored bile sometimes turns into stones. These stones grow in number if not treated at the early stages.
In our body fat is digested with the help of bile. It is made of many different substances like bilirubin, bile salts and cholesterols.
The gallstones are made of either cholesterol or bilirubin. The bile consists of so much cholesterol because after digesting fat it exits our body through excretion. There is no need to think that the natural remedies for gallstones have to be something very exotic.
There are many easily available natural supplements and foods which can treat gallstones with care.
Catch it early stage you can treat them with natural herbal remedies.
Gall Stones – Some Great Natural Remedies For Treating Gallstones
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Kidney Stones can be excruciating in pain and here we examine some natural remedies.We also look at the causes and the symptoms of kidney stones.
kidney According to research…
Due to unprocessed minerals in the renal system of our body, kidney stones tend to form. It is noted that calcium oxalate are produced inside the kidney stones. According to research, about 10% of the population suffer from this disease. However, men are four times more prone to this than women. More than that, kidney stones have the tendency to recur. So, if you already experience it, there’s a great possibility that you will have it again in the next 20 years.
Kidney stones can occur without you noticing it. Yes, you may feel the uneasiness when urinating but there is a very little chance that you notice the kidney stones; since they are really tiny as a grain of sand.
And if you come to experience severe pain, then that’s probably the time that larger stones have already blocked the urethra. To the point, that you can even see blood in your urine. This is due to the damaged lining of organs when the stones pass on its side. And worse, pus indicating infection is more likely to occur.
Though there are huge stones that cause pain, there are cases that they can pass naturally. Thus, there are a number of herbal remedies for kidney stones. And this can be faster.
Kidney Stones – How To Cure Kidney Stones
Drinking plenty of water is simply the best treatment in helping the stone pass.
- Drink at least 2-3 litres of water… everyday.
It is also best to eat
- More soup
- Fresh fruits
- Fresh vegetables,
They contain much water rather than just settling down with the dry cooked foods and grains.
- Over consumption of oxalate highly contributes to the kidney stones production so, be careful!
Examples of oxalate-rich foods
- and sweet potatoes.
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Eczema represents various skin conditions, mainly chronic, which is caused by the inflammation of the epidermal layer of the skin. The skin becomes itchy, reddened, dry, cracked and irritated.
Eczema – What Causes Eczema?
Eczema can appear on any part of the body. The most widespread form of it is called Atopic dermatitis. It is the condition in which one becomes allergic to pollen, dust, and other allergens in the environment. This disease is often inherited. Its victims are more vulnerable to allergic conditions such as hay fever or asthma.
People of all ages are affected by Eczema but it is most commonly observed among children and infants. Those who are able to get rid of it at an early age have happened to be hit by it again later in life. There isn’t any risk involved in catching it from someone else.
Eczema – Factors That Trigger Eczema
Eczema has certain factors that trigger or flare up the symptoms of Eczema rather than causing them. These are:
Hormonal changes in women:
Eczema becomes worse among women during their menstrual cycle.
- Their Eczema flares up even in days before their period.
- Hormonal changes also occur during pregnancy.
For some people, their Eczema worsens when they are stressed.
Sweating while exercising aggravates Eczema.
· There are several irritants that disturb the skin, such as
- Detergents (shampoo, cleansers, and bubble bath),
- Woolen & nylon clothes,
- Cold and dry weather,
- Chlorine and solvents.
Eczema – What Are The Symptoms Of Eczema?
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