Monthly Archives: April 2015

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Upset Stomach – Herbal Remedies To Settle An Upset Stomach

Upset stomach or Dyspepsia is a stomach disorder associated with indigestion. It is recognized by pain in your abdomen, and abdominal fullness. It is accompanied by nausea, heartburn, bloating and irritating gases.

Upset Stomach – Herbal Remedies To Settle An Upset Stomach

Upset Stomach – Causes of An Upset Stomach

Upset stomach causes are eating too much or too fast. It could even be the outcome of other serious ailments, like ulcers, gastrointestinal disease, gastritis or bowel syndrome.

There are two types of stomach problems:

  1. Chronic stomach ache, which is a serious issue and
  2. Temporary stomach ache which is not that bad and can be alleviated by dietary changes.

Dyspepsia can be further aggravated by the intake of coffee, citrus fruits, fatty foods, onions, alcohol and chocolate. It can even turn out to be a symptom of peptic ulcer disease.

Medical factors

  • Indigestion: It is an upper abdomen ache and burning, stuffed stomach after a meal, bloating and wind.
  • Reflux Oesophagitis: It is characterized by moving up of stomach acid to the gullet causing heartburn or a taste of bile in the mouth.
  • Gastric Ulcers: Its symptoms are weight loss and black stools and are caused by bacteria called helicobacter pylori.
  • Irritable bowel syndrome: It is associated with a pain that is aggravated by eating. Characterized by bloating, gas and constipation.
  • Gastritis: It is a soreness of the stomach lining, causing pain, irritation and upset stomach.

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Psoriasis – Natural Herbs To Remedy Psoriasis

Psoriasis is a chronic skin disease that is a result of the immune system sending faulty signals that accelerate the growth of skin cells.

Psoriasis can be categorized into five types:

  1. Pustular,
  2. Guttate,
  3. Plaque,
  4. Erythrodermic
  5. Inverse.

Psoriasis – Causes Of Psoriasis

Psoriasis – Natural Herbs To Remedy Psoriasis

Psoriasis is mainly caused by the changes in the immune system, concerning T cells which are a type of white blood cells.

Originally, the function of T cells is to provide protection to the body against infections and diseases but in the case of Psoriasis, T cells become overactive setting off other immune reactions.

As the dead skin and white blood cells can’t shed off quickly, they develop into thick, scaly patches on the surface of the skin.

The most widely prevalent type is plaque which appears as red patches, raised covered with dead skin cells which is silvery white. It might appear anywhere on your body and is connected with grave health issues, e.g. heart disease, depression & diabetes.

There are times when the skin becomes worse and then gets better. This flaring up of skin occurs due to many reasons:

  • Allergies and infections, e.g. strep throat/thrush
  • Injury to the skin:
    • Psoriases can occur on the skin that has been injured or traumatized.
    • This is called the Koebner phenomenon. Koebner response can be triggered by vaccinations, sunburns, scratches, a cut or scrape and bug bite.
  • Stress
  • Changes in weather or climate: Cold weather that makes the skin dry
  • Smoking: Especially in woman increases the likelihood of getting Psoriasis
  • Heavy alcohol consumption
  • Medications: Lithium for bipolar disorder, medicines for high blood pressure, e.g. beta blockers, antimalarial drugs, iodides, Inderal, Quindine, Indomethacin, NSAIDS and drugs that treat certain mental illnesses.
  • Too little or too much sunlight.

Psoriasis – How Do You Know If You Have Psoriasis?

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Medicinal Plants – Home Remedies with Medicinal Plants

Medicinal plants are the plants associated with medical use. The ongoing use of medicinal plants is considered to have an important role in treating health issues. Using herbs for healing is one of the oldest medical treatments in use today.

Medicinal Plants

Medicinal Plants – Herb List

Yarrow

  • Yarrow is known well to reduce any internal bleeding,
  • It also acts as
    • anti-inflammatory
    • anti-stringent.
  • It can be taken in the form of tea.

Hollyhock

  • Having respiratory difficulties or inflammatory issues?
  • Herbalists recommend Hollyhock as the perfect herb for this condition.
  • It is popularly used as an ingredient in marshmallows as well.

Garlic

  • Garlic, since the middle ages, has been an important ingredient in cooking.
  • Use a clove of garlic to flavor food.
  • It is also known to treat various ailments.
  • Eating garlic on a regular basis can help in
    • Reducing blood pressure levels,
    • Controlling blood sugar
    • Controlling cholesterol levels.

Horehound

Horehound is a popular flavor being used to treat many respiratory ailments

  • Acts as the appetite suppressant.
  • Herbalists recommend you eat horehound candy
    • Which acts as a cough suppressant.

Medicinal Plants – So Many Medicinal Plants To Choose From

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Muscle Soreness – What Can You Do To Fix Muscle Soreness

Muscle Soreness or Delayed Onset Muscle Soreness (DOMS) is that type of muscle soreness, muscle stiffness or muscle pain which arises a couple of days following exercise or strenuous activity.
Muscle Soreness – What Causes Those Achy Muscles?

Muscle Soreness – What Can You Do To Fix Muscle Soreness

Muscle soreness is commonly experienced after extraordinary physical exertion and it is considered part of the process which helps to build stamina. It is extremely painful from its onset till 2 days later, but then gradually diminishes.

The muscle fibers are torn along with the connective tissues. These tiny injuries are called micro damage. The amount of damage to the muscles is determined by the toughness, duration and the type of exercise. Muscle soreness is mainly caused by eccentric muscle contractions, i.e. movements that cause the muscle to forcefully contract while it stretches. Sore muscles are normally experienced after working out, playing sports, doing house work, etc. Some reasons for sore muscles:

  • Doing an activity that you are not used to doing, e.g. running a marathon when you normally jog just a few miles.
  • Intensifying and increasing duration of workout.
  • Eccentric exercises, e.g. walking/running downhill, going downstairs, extending your arm during a bicep curl, lowering weights and the up and downward motion of leg squats and push-ups.

Muscle Soreness – Symptoms Of Muscles That Have Been Punished

The symptoms of muscle soreness or DOMS are:

  • Aching pain
  • Strength loss
  • Muscle tenderness
  • Muscle stiffness
  • Muscle swelling

These symptoms develop between 24 to 48 hours after the onset of exercise activity. Loss of strength reaches its peak within 48 hours of an exercise activity and takes 5 days to be recovered. Pain and tenderness reaches its maximum limit between 1 to 3 days after the exercise session and diminishes after 7 days. Stiffness and swelling usually peak 3-4 days after exercise.

Muscle Soreness – Herbal Remedies to Relieve Your Stressed Out Muscles

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Gall Stones – Natural Remedies to Treat Gall Stones

Gallstones have become a very common problem faced both by men and women. With our changing lifestyle and scarcity of time we often neglect our health. The consequences of getting gallstones can be dangerous if not checked or treated on time.

Gall Stones – Natural Remedies to Treat Gall Stones

Gall Stones – What Are They?

The gallbladder is a small pouch like organ, beside the liver which looks similar to a pear. It stores bile in it. Gallstones are small rocks that look like pebbles.

The stored bile sometimes turns into stones. These stones grow in number if not treated at the early stages.

In our body fat is digested with the help of bile. It is made of many different substances like bilirubin, bile salts and cholesterols.

The gallstones are made of either cholesterol or bilirubin. The bile consists of so much cholesterol because after digesting fat it exits our body through excretion. There is no need to think that the natural remedies for gallstones have to be something very exotic.

There are many easily available natural supplements and foods which can treat gallstones with care.

Catch it early stage you can treat them with natural herbal remedies.

Gall Stones – Some Great Natural Remedies For Treating Gallstones

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Kidney Stones – What Causes Kidney Stones

Kidney Stones can be excruciating in pain and here we examine some natural remedies.We also look at the causes and the symptoms of kidney stones.

kidney According to research…

Kidney Stones – What Causes Kidney Stones

Due to unprocessed minerals in the renal system of our body, kidney stones tend to form. It is noted that calcium oxalate are produced inside the kidney stones. According to research, about 10% of the population suffer from this disease. However, men are four times more prone to this than women. More than that, kidney stones have the tendency to recur. So, if you already experience it, there’s a great possibility that you will have it again in the next 20 years.

Kidney stones can occur without you noticing it. Yes, you may feel the uneasiness when urinating but there is a very little chance that you notice the kidney stones; since they are really tiny as a grain of sand.

And if you come to experience severe pain, then that’s probably the time that larger stones have already blocked the urethra. To the point, that you can even see blood in your urine. This is due to the damaged lining of organs when the stones pass on its side. And worse, pus indicating infection is more likely to occur.

Though there are huge stones that cause pain, there are cases that they can pass naturally. Thus, there are a number of herbal remedies for kidney stones. And this can be faster.

Kidney Stones – How To Cure Kidney Stones

Kidney Stones – What Causes Kidney Stones
Drinking plenty of water is simply the best treatment in helping the stone pass.

  • Drink at least 2-3 litres of water… everyday.

It is also best to eat

  • More soup
  • Fresh fruits
  • Fresh vegetables,

They contain much water rather than just settling down with the dry cooked foods and grains.

Of Note

  • Over consumption of oxalate highly contributes to the kidney stones production so, be careful!

Examples of oxalate-rich foods

  • Chocolate,
  • rhubarb,
  • beets,
  • spinach,
  • peanuts
  • and sweet potatoes.

Decrease the intake of these things, as they can cause dehydration. … Read the rest >>

Eczema – Natural Herbs To Help Eczema Suffers

Eczema represents various skin conditions, mainly chronic, which is caused by the inflammation of the epidermal layer of the skin. The skin becomes itchy, reddened, dry, cracked and irritated.

Eczema – Natural Herbs To Help Eczema Suffers

Eczema – What Causes Eczema?

Eczema can appear on any part of the body. The most widespread form of it is called Atopic dermatitis. It is the condition in which one becomes allergic to pollen, dust, and other allergens in the environment. This disease is often inherited. Its victims are more vulnerable to allergic conditions such as hay fever or asthma.

People of all ages are affected by Eczema but it is most commonly observed among children and infants. Those who are able to get rid of it at an early age have happened to be hit by it again later in life. There isn’t any risk involved in catching it from someone else.

Eczema – Factors That Trigger Eczema

Eczema has certain factors that trigger or flare up the symptoms of Eczema rather than causing them. These are:

Hormonal changes in women:

Eczema becomes worse among women during their menstrual cycle.

  • Their Eczema flares up even in days before their period.
  • Hormonal changes also occur during pregnancy.
  • Stress:

For some people, their Eczema worsens when they are stressed.

Exercise:

Sweating while exercising aggravates Eczema.

· Irritants:

· There are several irritants that disturb the skin, such as

  • Soaps
  • Detergents (shampoo, cleansers, and bubble bath),
  • Woolen & nylon clothes,
  • Cold and dry weather,
  • Makeup,
  • Dust
  • Sand,
  • Chlorine and solvents.

Eczema – What Are The Symptoms Of Eczema?

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Toothaches – Natural Remedies For Quick Tooth Pain Relief

Toothaches can be debilitating in that not much else can be done until the pain is remedies. Natural remedies can be used to relieve your tooth pain and the most interesting part is that most of these natural remedies are sitting right in the corner of your pantry!

Toothaches – Natural Remedies For Quick Tooth Pain Relief

No one enjoys having an excruciatingly painful toothache. Unfortunately, it is also inevitable. Even if we are all doing our best in taking care of our precious pearly whites, at some point in our lives, we are likely to suffer from one. And since toothaches aren’t scheduled, it would be wise to arm yourself with the knowledge of using natural herbal remedies for toothache relief. Naturally, a dentist should be the first person we should seek help from when there is sever tooth pain, but, let’s face it, dental appointments can be extremely costly and you can’t just do “nothing” while waiting for the scheduled date, right? Now let’s get down to these natural remedies for toothache, shall we?

Toothaches – Natural Home Remedies To Alleviate Tooth Pain

Toothaches can be alleviated with some of the remedies and home treatments listed below

Toothaches – Natural Remedies For Quick Tooth Pain Relief

1. Onions – onion consumption works wonders in relieving toothache and oral infection. Reliable and established studies have confirmed that onions (raw) have anti bacterial and anti septic properties. Chewing raw onions for a few minutes will do the trick. If chewing is painful, you can just hold it on the affected area. It should be freshly cut though. Don’t use your leftovers that had been sitting in the fridge for days!

 

 

 

Toothaches – Natural Remedies For Quick Tooth Pain Relief

2. Garlic – Another natural home remedy for toothache is utilizing garlic cloves. You may have heard that garlic can boost one’s immune system and have antibiotic uses. However, the use of garlic for tooth pain relief, I’d say, is not plain anecdotal. Certain chemical called allicin, that happens to be an active component of garlic, has antibiotic properties that can slow down bacteria build up. So the logic is, when bacteria decrease, so does the pain.
To use garlic as a natural remedy for toothache, take a clove, smash it and apply directly on the affected tooth. If you feel a burning sensation, don’t worry. The release of allicin causes that sensation and should immediately help alleviate the pain and reduces the odds of having infection as well. For better results, you can add a bit of rock salt.

 

Toothaches – Natural Remedies For Quick Tooth Pain Relief

3. Black Pepper – Listed among age-old natural remedies for toothache is pepper mixed with salt. You’ll need to make a paste using ¼ tsp. of pepper to ¼ tsp. of salt, apply to the affected area and the pain should go away within minutes.
Hint: It is best to use pepper as herbal remedies for toothache caused by cavities. Pepper does not only relieve pain but it is also a simple solution for bad breath problems. Now that’s a plus!

There you have it, a list of easy, (almost always) readily available toothache herbal remedies. By now, you should be able to face toothache when in comes knocking! Aside from utilizing the above mentioned natural herbal remedies for toothaches, you will benefit in getting to know the necessary preventative measures to lessen the chances of having toothache. It may sound as a cliché but really, “Prevention is better than cure”.

 

Toothaches – What Can I Do To Prevent The Pain?

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Shin Splints – How To Treat Shin Splints Naturally

Shin Splints – How To Treat Shin Splints Naturally

Shin splints are pains in the front of your lower legs. It can cause swelling in the front of your tibia (shin area). The pain is usually felt when you first start the physical activity and then gradually gets worse throughout the activity.

Shin Splints – What Are The Causes Of Shin Splints?

Shin splints are brought on by too much strenuous activity with force concentrated on the legs, like with runners. Running a lot on hard surfaces will eventually cause shin splints. They are more common among basketball players, runners and squash and tennis players because those sports involve a lot of hard surface running.

Shin splints are caused by two major things:

  • Too much pressure on the lower leg muscles
  • Too much impact on the lower legs.

If you are involved in a sport that involves those two points, then you will almost always experience shin splints at some point in your life. Wearing incorrect footwear will also cause shin splints. If your shoes have incorrect support or they encourage you to run from heel to toe, then the excessive force on the heel will cause shin splints.

Shin Splints – Know The Symptoms Of Shin Splints So You Can Prepare

The main symptoms of shin splints are sharp pains in the front of the legs. The pain may go away for a little bit but if the activity is continued then the pain will eventually return until you actually have to stop the activity all together to prevent the worsening of the injury.

If the pain worsens throughout the day, you may have an injury to the actual bone and surrounding tissue.

You should keep an eye out for the feelings of numbness in the lower legs and feet because this may mean that the damage to the muscles has made them swell and they are putting extra pressure on your nerves.

Shin Splints – Herbal Remedies To Treat Shin Splints

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Warts – Natural Remedies for Warts!

bad hand warts

Warts are painful and unattractive. People noticing (and should I say) prying on your warts can definitely ruin your day. And if wart removal would be the topic of discussion, you can’t help but strain your ears to find out the best possible options you could get including the natural remedies for warts.

Let’s face it. Treatments for warts, if you would ask dermatologist, can be quite expensive. Thus, one may put off removing it and just bear the burden of sporting an unsightly wart/s. Here’s good news for those who are really looking for wart removal options. Continue reading and you’ll be surprised how natural remedies for warts can make a difference.

Warts – Reveal The Power Of Castor Oil

Warts – Natural Remedies for Warts!

Warts and the natural remedies for their removal of them have been a topic of discussion for quite some time.

Castor oil would always be on top of one’s list. Though this herbal cure for warts takes long time to get results, a month for example, it is still regarded as an ideal herbal remedy wart removal.

All you have to do is apply a small amount of castor oil to the affected area. In doing so, you must adhere to several options. Some might recommend castor oil application twice a day while others suggest that applying it on a night basis only will also give best results.

Warts – Potatoes really rock

Warts – Natural Remedies for Warts!

Are you shocked? Well, brace yourselves then. Because believe it or not, potatoes really rock! How? Take this fact into consideration.

There are a lot of raw, uncooked potatoes in your homes and they are tested herbal cure for warts.

Here are quick steps to make the most out of potato madness.

  • Cut the potato into half or any smaller portion.
  • Start massaging the affected area with the potato cuts.
    • It is advisable to practice this step for at least two to three times a day.

And in just two weeks, you’ll get the results you are looking for.

If you don’t have potatoes at home, don’t worry.

  • Onions pose as best alternatives to these.

Warts – Pineapple crush gives you guts

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Old Home Remedies – Unveiling Our Grandmother’s Secrets!

Old home remedies are still the “in” thing even in today’s more advanced generations. Admit it or not, some of you are a bit “reliant” on over the counter medicines and for every little pain or illness, rushing to the doctor is your first impulse. However, given that today’s economy is in the “downside”, getting to the doctor (if your case is not severe) might get you to “break the bank”. Why bother to pay large sum of money for capsule-ready drugs when you can in fact find the real treatment right in the corner of your garden?

Old Home Remedies – Home Remedies That Work

Old Home Remedies, some of us are a bit sceptical with the healing benefits of herbal remedies. I’d say, why not give a try? Old home remedies that are usually in the form of herbs have worked before for our ancestors before breakthroughs in medicine came about. So I am pretty sure that they will be as effective today.

Given that, here’s a list of some old home remedies that you might want to try out when all the fine doctors and medicines fail.

Old Home Remedies – The Power Of Ginger

Ginger

If you’re looking for an alternative and effective home remedy for nausea and vomiting and heartburn, try ginger! All you have to do is just eat a small portion of ginger for discomfort relieve. Fresh or pickled ginger both work.

You can also try making a ginger tea. Just put a piece of ginger in almost boiling water. Drink it when it’s warm. You can add honey if you want a soothing effect.

However, don’t worry if you don’t have honey at home. Ginger tea is still good with or without it. It can relieve the cold symptoms.

Cold Sores – Home Remedies

lemon

Cold Sores can be fixed with astringents, as can fever blisters and any other kinds of herpes sores. For that, it is considered that lemon is one of the ideal old home remedies for cold sore.

  • Just put a thin slice of lemon in the itching area.
  • Replace the slice in few hours.
  • After such, you’ll notice that itching and soreness will soon stop.

If the case involves having soreness in your face, then,

  • Just pour squeezed lemon juice in a bottle.
  • Spray it in the affected area once an hour.

If you don’t have lemon at home, you can at least try using apple cider vinegar. You can also put it in a bottle.

Just a reminder:

  • Apply these herbal home remedies before blister breaks out.
  • One more thing, never apply lemon juice or vinegar on a sore that is open.
  • Drinking warm lemon solution four times a day is best to do once cold sore appeared.
  • Prevention is better than cure, so doing this once a day, preferably in the morning is a good idea.

Home Remedies For Constipation – Fruits and Fibers

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Acne Scars – How To Remove Scars Through Herbal Remedy

Acne Scars. Let’s face it! We are all prone to acne scars and we could never get away from that fact. Scars are the most painful memories that we could get from experiencing something that was really odd. Just take this scenario:

Acne Scars – How To Remove Scars Through Herbal Remedy

“You woke up one day, feeling refreshed and energized. You got excited since you’d get another chance to meet your colleagues and of course, that man you’re falling head over heels for. With that thought, you immediately jumped off your bed, had your slippers on, picked up your bathing essentials and got ready to take a shower. But what has disappointed you, early in that morning was the reflection you saw in the mirror. Your acne scar ruined your day again!”

So, are you the woman in the above scenario?

If yes, are you at lost on how to get rid of that unsightly scar/s? Would you let your scar ruin your whole life…forever? Or would you take a stand and find ways on how to remove scars? I’d rather stick to the lather if I were you.

Good news – modern day technologies have provided us with a lot of advanced methods that can be used in scar treatment.

The bad news – most of these treatments are quite costly.

But wait, before you cry your heart out because of that fact, why not try your luck using natural remedies for scars?

And don’t raise your eyebrows because there really are ways on how to remove scars naturally.

Read on this article and you’ll come to appreciate how home remedies for scars can change your life.

Acne Scars – Natural Cure For Acne Scars

Prevention is better than cure. That is always true. So before it gets scarred, fresh wound should be treated with the following:

  1. Aloe Vera Gel
    • Just apply it in the affected area
      • may it be a skin abrasion
      • sunburn
      • a cut,
      • blisters etc.
    • It greatly helps in skin regeneration.
    • Two to three applications per day is advisable.
  2. Fenugreek (Methi) Seeds
    • Boil 1 tsp. of Fenugreek (Methi) seeds in 1 liter of water.
    • Apply to your face.

Acne Scars – How To Remove Acne Scars Naturally

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