Yoga is a healing system of theory and practice, with both physical and mental disciplines practiced to attain control of body and mind, especially through a series of postures, breathing exercises and meditation. Its purpose is to create strength, awareness and harmony in both the mind and body. Like other meditative movement practices, it is used for health purposes.
Yoga has an array of health benefits such as increased flexibility, muscle strength and tone, improved respiration, energy and vitality and maintenance of a balanced metabolism. Many people who practice yoga do so to maintain their health and wellbeing, improve physical fitness, relieve stress and enhance quality of life. In addition, they may be addressing specific health conditions such as back pain, neck pain, arthritis and anxiety.
A few minutes of yoga can leave a person energized all day long and add an extra hour to your day. When one meditates, the same work that is normally performed within four hours can be done in two hours. This is because a person acquires tremendous amount of energy, which improves function and enables them to be focused on their work.
A working person can incorporate yoga into their work day by taking a yoga class at a nearby facility in the work location – such as a fitness centre, during lunch break or in the evening after work. For a working person who works long hours, simple yoga stretches can be done at the office desk to relax tired muscles. Stretches that can be done include: Continue reading “Yoga for the Busy Man”
The most critical stage in pregnancy is the trimester stage. This is where the vital organs of the baby’s body are formed. It is critical that the conceiving mother will take extreme care to ensure that the developing baby inside will be safe from harm.
There is no special list of things to do unless the OB Gyne gave you precautions. A normal conceiving mother must ensure proper balance of everything. She should not tire herself of activities but must also not allow sedentary lifestyle. When eating, this is high time to ingest the most nutritious food you can get. Fuel up with fruits and vegetables. Avoid spicy and oily, food. Avoid instant food not only during the first trimester but in the whole 9 months.
Since there is an ongoing process inside your womb, expect major changes in your body systems too. You may feel weak or get easily tired. Even your emotions are affected because a lot of hormonal processes are happening inside. Don’t be surprised with the sudden changes but instead, go with the flow. The best thing to do if you suddenly feel bad or weak is to take a rest.
Also, surround yourself with good music, good atmosphere, good reads, and other items that will invite good senses. Think of your baby inside because whatever you ingest within will also be ingested by your baby. If you are working heavily, it is highly recommended that you take a rest first and then just go back to the normal pace after the first trimester. This is how you should take care of your health during pregnancy.
This is the new eating model introduced by the USDA. The healthy plate is still composed of the Go, Grow, and Glow foods we used to learn when we were kids. This time though, it teaches us to take a portion of everything day in day out.
The healthy plate is composed of Fruits, Grains, Vegetables, and Protein. To complete the plate is a glass of Dairy. Inside the plate, the amount of Grains and Vegetables must be in higher proportion compared to Fruits and Protein.
How to Follow the Healthy Plate Meal
Foods to include inside the healthy plate are not difficult to find. Just do your research and you’ll discover that these are the same local food in your area. If you are resourceful enough, you can even grow some of them in your backyard.
Planning your meal is vital. Because you will eat the same food every day, your taste buds will tell you to stop and look for other alternatives. Plan you meals monthly or weekly. Remember that the rule here is to have a variety. Planning your meals will give you better alternatives and will also help you do your budget.
Avoid Instant Healthy Food
Yes, this is true. There are lots of instant healthy foods offered in the market. Avoid taking them because they won’t do any good to your health. Instead, buy fresh food and cook them. Look for a market where most of the locals go to.
Beauty must not only be seen on the outside. More to that we must all spend time beautifying our inside. This means that we also need to work for a healthy body. Being healthy within will radiate outward and this will enhance whatever beauty regimen we do day to day.
Being healthy means being free from any ailment. Just because you are aging that does not mean you no longer have the right to have that perfect health. Any type of ailment can be avoided when we know how to respect our bodies inside and outside.
What do we need to do to stay beautiful inside?
Go back to the basic. What are the basics? Eat the right kind of food in the right amount and do a lot of exercise. These two formulas may be a cliché but these are the basic and most effective way of regaining beauty from within.
For people who are always on the go, you may think that it is impossible for you to live a healthy life. You may be too busy or too stressed to think of these basic things. While this may be true, it is never too late to make a shift. One small act of exercise and incorporating small amount of healthy food in your diet is a good start. The key here is consistency. These little amount of healthy food and exercises, if done in consistency will be the great, grand change in your life.
Never be overwhelmed by the change. Focus on the goal first and let the good results greet you at the finish line.
To get the beautiful you it begins with a healthy you. There is no point in buying all the clothes, jewelry, shoes, or having your make-up or hair done when your health is crying out to you to take care of it. A failure in your health could mean a shut down in other aspects of your life. The level of your health will go hand in hand with the level of your happiness as well as your stress levels, so you need to take good care of it.
Some important aspects to taking care of your health include:
In older age, people must give more time to their health, themselves, their families, recreation and even for more relaxation. During this age bracket, you can also face more susceptible to some ailments which are associated with arthritis, incontinence and high blood pressure issues. It creates the need for elderly people to adopt such measures which can make them more fit and healthy during this period of high care time. Under such conditions, yoga exercises can be adopted effectively depending on your needs and abilities without creating further complications to your health. You will feel your body fitter and your mind working more efficiently with the feeling of relaxation.
Yoga also proves to be very effective in preventing and controlling common health and emotional issues which are associated with old age. Old age people will feel touched with themselves and their body enabling to accept who you are and how you can create positive approach in this period of life.
Most effective yoga styles can be adopted by the elderly including kapalabhati a cleansing technique used for cleansing, easy pose known as Sukhasana, cat pose known as bidalasana, dog pose known as adho mukha shvanasana, double leg raises, half spinal twist most commonly known as ardha matsyendrasana, locust pose known as salabhasana, wind relieving pose known as pavanamuktasana and yoga exercises known as savasana. All these yoga styles and exercises are based on years of research in the field of yoga which can be effectively used to enhance health of the elderly. With the continuous adaptation of yoga exercises and styles, old people can enjoy a healthier and relaxed life.
Elderly people are facing greater number of diseases as compared to younger people due to longevity issues much more witnessed in the elderly. According to a recent study, more than 80 percent of old people are faced with one or more severe chronic diseases. These age groups are faced with malnutrition in their diet but the risks of developing secondary malnutrition is even much higher. It is examined that around 85% of old people who live at their own house are affected with one disease. The only possible way to treat them out of these chronic diseases is the enhancement of appropriate nutrition in their daily diet. Nutritional screening and nutritional intervention are also considered as more effective tools selected for elderly patients.
The main objectives of nutritional support for elderly people are reduction in chronic or acute diseases which can happen due to nutritional deficiencies. Nutritional support has different objectives which can vary according to the clinical situation of every elderly. The main objectives of nutritional support are to become the main part of their treatment especially in diabetes mellitus therapy. Use of nutritional diet in the elderly can improve the onset of illness which can even cause cardiac failure in this group of people. It is also another salient feature of nutritional support which can effectively reduce or manage the issues of malnutrition including stroke sequels and controlling their clinical parameters to serum cholesterol and blood pressure values.
Gestational Diabetes occurs during first pregnancy and usually presents itself in many ways. Some of the symptoms include:
Excessive urinal frequency and
Always feeling thirsty amongst others.
The good thing is that it normally disappears after the birth of the baby and the bad is that, if not controlled early a baby can be born with life threatening defects like jaundice and or low blood sugar.
Gestational Diabetes Prevention is possible if a mother to be takes action early enough in lowering its occurrence. Since it is normally caused by insulin resistance in the body one can choose to have a few lifestyle changes namely:-
Eat a wholesome diet and if possible avoid bad fats at all.
Shed all unnecessary weight before pregnancy.
Become active – exercise at least 30 minutes every other day. This will help increase the heart rate.
Avoid, and if possible stop smoking and eating of excessive salt, sugars, sugary or alcoholic beverages should also be put on hold until after the baby is born.
Gestational Diabetes Prevention should be the desire of anyone intending to get pregnant whether they have any form of diabetes or not. Controlling of blood sugar is a must. Too much sugary foods make one a better candidate for diabetes. One important factor is that it is important to see doctor for advice regarding diet and any exercises. Do not at any time go on a diet or excessive exercise without the help of your medical practitioner.
Sudden weight loss is both dangerous and unhealthy, the method involved could have severe side effects which are suppressant to appetite or stimulants and they can have a diverse side effect like:
Raises high blood pressure
Stresses the circulatory system
Leading to death
Prohibit some vital nutrients absorption
Prescription weight lose pills are majorly designed for overweight people whose situation pose as a risk factor on their health. The safest and effective way of losing weight is through eating healthier diet and indulging in exercises. The use of pills if properly combined with good food dieting and more exercise can assist you to lose a considerable amount of weight.
Severe slashing of calories not only leads to weight loss but also the precious mass muscles thus poses as a risk to health and instead of cutting the weight, the vice versa happens; people end up gaining more weight. Starving, fasting or maintaining a very low calorie diets don’t cut off your body weight but instead you will struggle to satisfy your hunger, meet nutrients needs and fuel your activities. Remember, when you are reducing weight rapidly, you tend to pack more fat and less muscles, this lowers your metabolic rate of functioning while calorie requirements are high.
A balanced combination of eating less, regular exercise and weight loss pills can tremendously help you lose a notable percentage of weight. However, any of these alone won’t help reduce much weight. Before involving weight lose pills as an option, consult a physician.
What comes to mind when you hear the words “fitness”? Do you go “Oh no, Why should I do all these exercises”? Fitness has become a serious business that involves many types of service providers including personal trainers, gym instructors, fitness video producers, and others whether professionals or not. Many people attempt to get fit for a variety of reasons whether to lose weight, to tone the body, or to prepare for special events such as marathons.
Fitness however is not just exercise but a lifestyle observed by countless persons who are motivated, prepared and dedicated to achieve improvements not only in their lives but in the lives of others around them. Fitness is more than just the ability to lift heavy weights at a gym, run for great distances, or does any other physical activity for however long you do it for, fitness is all encompassing. The fact is, fitness is not just physical, and it is also emotional and spiritual.
True practitioners of fitness actually approach this in a holistic manner, combining physical exercise, with healthy eating, mental fortitude, and a positive attitude. Persons who practice fitness as a lifestyle are determined, focused, dedicated and passionate and are prepared to put their all into achieving their vision for self improvement. The bottom line is that far from being just exercise, fitness is a lifestyle choice for those who have consciously chosen to live every day by a philosophy that also supports healthy eating, mental conditioning, and physical activity.