The Importance of Diet and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There’s a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting:
“I treat my body like a temple, You treat yours like a tent”
I can’t help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.

To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren’t providing our bodies with the tools it needs to build muscle it doesn’t matter how many weights we lift.
When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I’ve heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts. Continue reading “The Importance of Diet and Fitness”

Egg Whites Nutrition for Muscle Gaining Activity

For many years until now, it is said that egg whites nutrition is a thing that should be in the menu of those who are gaining muscles. That is why many people who are trying to build their body shape always put egg whites nutrition in their daily menu and reduce some other foods which contain too much fat. It might be something related to the fact that gaining muscle is actually not always about going to gym and exercise regularly, but also about trying to reduce body weight if it is too much or to keep it steady if it is already appropriate.

The matter which is found in the belief that egg whites nutrition is helpful in gaining muscle activity is actually about whether or not it is true. Here is a simple explanation about egg whites nutrition in gaining muscle that might be something useful for you because you are actually doing the same thing. Well, there are actually two main points that can be found in the fact about egg whites in helping people gaining muscle. The first is that it contains a high level of protein. Protein itself is actually a substance that will be very helpful in increasing the mass of muscle. It is then become the reason egg whites are suggested in gaining muscle.

The second point which is found in egg whites nutrition facts is that it is also helpful in keeping the body weight steady. It is related to the fact that almost all mass of the egg whites is actually water. In other words, it can be said as very low in fat. It is another reason why egg whites are used in gaining muscle process. If you want to gain your muscle more effectively, you have to be sure that you put egg whites in your daily menu.

Nutrition List for Pregnant Women

For pregnant women, nutrition list is a thing which is quite important to know.  It is because pregnancy is a thing that will not only bring happiness but also a great responsibility. The responsibility itself is not only about how to keep them healthy during the pregnancy but also how to make them able to provide nutritional food to be consumed during and after pregnancy. From the nutrition list, it is sure that every pregnant woman will be able to avoid any foods which are considered to be bad or even harmful for the pregnancy.

Knowing the nutrition list is a thing can be done very easily. It is because there are many books sold in many book stores which contents are about nutrition list. Those books are good companion for any pregnant woman in their leisure time. It is of course because reading is a positive activity to chase away boredom and the content of the reading, which is about nutrition listfor pregnant women, will make them able to know which food is suitable for them as pregnant women.

If going to bookstore is a thing cannot possibly be done, they can actually get the nutrition list easily in the internet. The best thing about finding it in the internet is that they don’t have to go anywhere as long as they are connected to the internet. The other best thing about it is that there are many websites which are not only give the nutrition list, but also some recipes which will of course be interesting to try. By the recipes, it is sure that they will not only able to know about the nutrition list, but also about how to combine the food ingredients in the list to be a delicious as well as healthy food for pregnant women.

Nutrition Certificate and Its Importance

For a nutritionist, a thing which is known as nutrition certificate is importance and must be obtained. The reason why it is so is because nutrition certificate is a thing that will make them legal as nutritionist. Being legal as a nutritionist means that they have right to create diet plans for people who hire their service or people who are in special needs because they are in certain health condition or something. Such thing of course cannot be done by random people because it is something related to the health of people. If such thing is done carelessly, there is of course a possibility for people with special diet need to gain nothing but a worse condition of health.

Getting nutrition certificate cannot be done easily too. It is because a person should have at least a bachelor degree of nutrition. Besides, they should also apply for the nutrition certificate in order to make them legal as a nutritionist. There are o course many legal agencies that will help them getting the nutrition certificate for sure. If they do not want to be troubled in getting it, there are some agencies which are operated in online system so that the application can be done easily. Although it is so, some training will of course be needed so that their ability in becoming nutritionist can be known for sure.

It is now known that becoming a specialist of nutrition is a thing that cannot be done by common people. There are several studies that should be done first until finally a person gets the thing which is known as nutrition certificate that make them a legal nutritionist. The nutrition certificate is also a thing that will make a nutritionist trusted by his or her clients because it is a proof that they are educated in the study of nutrition.

Sweet Potatoes Nutrition for Those who Are on Special Diet

Health Tips USA – According to some research, there is a fact about sweet potatoes nutrition that makes it to be one of the most recommended food to be in the menu of those who are on special diet because they are overweight. The fact says that sweet potatoes nutrition places the highest position among vegetables. Moreover, it is higher than potato which is more common to be known as the replacer of rice or any other fatty food on the special diet of those who want to reduce their weight.

If you are overweight, it is better for you to consider sweet potatoes as one of your daily menu. There are some good substances which are found in the sweet potatoes nutrition facts. For example, there is only 0.39 gram of fat found in the medium size of sweet potato. It is of course a very low amount of fat, right? Besides, sweet potatoes also contain dietary fiber that will help you on your special diet to have a better digestive system that will not only make you stay healthy but also able to make you get a better weight that you always want.

It is actually not only about the fact that sweet potatoes nutrition is very supportive for you on your special diet. It is also related to the fact that the sweet potatoes nutrition is actually safe for any range of age. That is why it will be a dietary menu which will be suitable for you, children, or even seniors. If you want to provide a food which is helpful for your family, you may add sweet potatoes in one of your daily menu. It will be better for you to bake it because this way of cooking will keep the highest level of nutrition found in the sweet potatoes.

Vegetables Nutrition Is a Thing Your Kids Should Know

For kids, vegetables nutrition is a thing which is needed by kids. Although it is so, many kids are proven to feel so reluctant when they are provided some vegetables menu by their parents. There are many reasons that make them so. One example of it is because many vegetables taste bitter on their tongue. As parents, you are of course not allowed to let your kids not eating vegetables at all because there are of course many vegetables nutrition which are needed, especially in making them to be healthy and growth well.

If you want your kids to eat vegetables in order to make them obtain vegetables nutrition, you don’t have to force them eating it because it will only make them feel more and more reluctant to eat it. There are of course many ways that you can choose in order to make your kids eat vegetables to gain vegetables nutrition. One example of the ways is by introducing to them the benefits of eating vegetables. You may also use some example of fast food or junk food as food which are not good to eat because it contains some kind of unhealthy fats that will only make them grow unhealthily.

There is also another thing that you can do to make your kids get the vegetables nutrition that they need. It is by providing them some vegetables menus which are presented in such a way so that it looks interesting and tasty to eat. Doing so will of course fulfill the vegetables nutrition needed. Besides, you can also ask you kids to make their own food which is full of vegetables nutrition. The food doesn’t have to be hard to make because the purpose is to make them have some fun so that they finally want to eat their veggie food. It is of course another way to introduce vegetables and its benefits to your kids.

How Your Finances Can Affect Your Health

You and your finances are linked in more than just money – it is linked to you at every level.  You physically carry it, and you emotionally feel its burden when things are bad, and revel in its joy when things are good.  It is important that you understand this relationship, because it can really affect your health.


The most basic level of money affecting your health is stress.  This could be the stress of feeling like “I need money” or “I have too much debt”.  Whatever the part of money and finances that is causing your stress, you need to address it.

You can address it by creating a plan to eliminate the problem and sticking to it. Maybe you need to make extra money or maybe you need to cut down on expenses. But, if you can accomplish your plan or make meaningful steps in the right direction, you should see your stress level go down.


If you can’t seem to eliminate your stress, it can turn into anxiety about money.  Your feeling of “I need money” can begin to make you fear it or worry about it at all times.  Maybe the thought of money makes you get so nervous you break down.

If you reach this point, it’s time to get real financial help.  You need to make sure that you are doing what you can, and take partners to do so.  It could also be helpful to speak to a health professional at this point if you feel like your financial situation is starting to improve, but you can’t kick the anxiety you feel.

Financial Compulsion

In a worst case scenario, your feeling of “I need money” can lead to a compulsive behavior.  This could manifest itself in compulsively checking your bank account, or even a compulsive shopping or spending habit.  If you reach this point, you really need to seek professional help to address both your health and fiscal problems.  It will only get worse if you don’t address it and you could find yourself throwing away your entire life.

This is why it is so essential that you take care of both your financial and personal health.

Nutritional Content Food for Baby

When you have a baby, it is sure that you have to know many types of nutritional content food for baby. Food is not a thing that will only make your baby full. Instead, it is also a thing that will be very significant for the growth of your baby and to make your baby healthy. That is why, it will be much better for you to choose only nutritional content food for your baby. If you don’t exactly know about it because you are new as parents, you don’t have to worry because there are many ways that will help you to know it better.

One example of ways that you can do to know many of nutritional content food for baby is by checking it in the internet searching engine. There will of course be many results of it that you will able to get of you do so. Besides, you will not only able to know the list of nutritional content food for baby, but also some recipes of baby foods which are made from some nutritional ingredients. For example, there is a very simple recipe which is made from avocado. It is a recipe that is very easy to make because there is no other ingredient needed accept the avocado. You just have to mash a ripe avocado and it will be ready to be given to your baby. This recipe is not only easy to make but also healthy. It is because avocado contains the highest nutritional value among any other fruits for baby.

When you know exactly all nutritional content food for baby, it is sure that you will have a healthy baby. It will of course bring you happiness as parents. Get the knowledge now, be better parents and get a healthy and happy baby.

Get Inspired With the Article about Nutrition

Health Tips USA  No matter how you are looking at it, article about nutrition is very popular nowadays. There are many people looking for it is because they are wanted to be more healthy than before. It is important to know that by reading the article about nutrition, we will have more knowledge about foods. With the help from reading these articles, we will know about which foods are good for us and which foods are bad for us. We will also know about how much we have to eat every day to have proper intake from the article about nutrition.

Thanks to the internet, finding article about nutrition will never be so easy. You can definitely found it without a hassle. You no longer have to buy every health magazine to look for article about nutrition. With some clicks, you will get source of information about nutrition as many as you want.  By using the article about nutrition, you will also able to give some advices and suggestions to your close ones. Help them get much healthier life with the knowledge that you get from it. Never again have to worry about getting fat or having serious health disorder because of eating habit since you have all you need to know from article about nutrition.

After you got much knowledge about healthy foods and such, then you will be able to write your own article about nutrition. You can also become nutritionist if you are interested. Why not deepen the knowledge that you got from these articles if it is all possible. Once it is all happen, the article will also able to inspire people to do what you do and ensure them that there is a better way to live a life. So, if you haven’t read any article about nutrition, why not start it now?

Health & Fitness Centre ZONE 1

In this article:

  • What would be a good starting point for making new friends through health & fitness?
  • How can getting fit and losing weight help?
  • How can I share my health & fitness strategies with others?
  • How can others help me?
  • As well as adopting a healthier lifestyle, what else can I do?
  • How can I help others?

Summary & Suggestions for further learning through this website

What would be a good starting point for making new friends through health & fitness?
Make the decision to get fit and healthy. Don’t put it off any longer. Through making the decision, you have taken a massive leap forward towards taking control of your health both now and in the long term. As we explained in the opening paragraphs of this article, choosing to get fit and healthy and taking your life in a new direction as a result can open up new doors, possibilities and opportunities, with making new friends being one of the most exciting pluses!

How can getting fit and losing weight help?
Adopting a healthier lifestyle can help you to feel better both physically and mentally:

  • Lose weight
  • Boost your self-confidence
  • Increase your self-esteem
  • Change your outlook for the better
  • Have more energy
  • Sleep better

And more…

Through feeling better about the way you look and feel, and through radiating self-confidence and optimism to others, this will make you a person that others wish to know.

Also, as you enjoy your three gym sessions per week, or your afternoons at the swimming club, or your 2-nights’ per week football training, etc., you will be amongst like-minded people who are also striving to change themselves and their lives for the better. You will share a common bond.

Let’s look now at how you can learn even more about health & fitness – and maybe even fine-tune your own health & fitness plan – through sharing strategies with others.

How can I share my health & fitness strategies with others?
By sharing your knowledge and experiences (so far) of health & fitness, you could save others years of wasted trial and error. Maybe your fitness buddy, football team-mates, fellow nature-walkers or badminton partner are keen to get stuck in, but are at serious risk of injury through failing to warm up properly. Why not use just a little of your exercise time to share your warm-up routine exercise techniques with them? By doing so you could protect them from having to give up on exercising regularly for a long time.

Also, if you have found that your diet combined with your chosen exercise activity works particularly well when it comes to losing weight or improving mental health, by sharing this knowledge you could transform another’s life.

And what about when it comes to setting goals and reaching milestones on your specifically tailored health & fitness journey? You know that a pre-planned, goal-orientated health & fitness approach works a treat when it comes to feeling better both physically and mentally, but perhaps others are training in a random, almost haphazard way, simply because it has never been explained to them that by following a carefully designed roadmap towards achieving optimum physical and mental health, they will find the entire process so much easier. Also, their own health & fitness progress can be trackable and measureable through them utilising a whole range of health & fitness tools which you already use and benefit from.
These are just some of the ways in which you can share your strategies with others. What’s more, being generous with your knowledge will not only help to consolidate your own learning, but it could also lead you to discovering new ideas and techniques through the sharing process – where personal development can be wonderfully inherent.

And, of course, you could benefit enormously by others sharing their strategies with you.

Staying on the subject of how you can benefit by helping others, let’s look now at other ways in which this could occur as you work hard towards achieving your own health & fitness goals.

How can others help me?
So many people who make the decision to adopt a healthier lifestyle find that this can be met with resistance from those around them. Close family members, friends and even work colleagues can put a cynical slant on it all and make you feel that you are mad to even try, and that you shouldn’t bother because you will never keep it up. In all walks of life, there will always be detractors…

The best thing you can do is to draw on and remained motivated by the encouragement of supportive people, but try not to make your decision to get fit and healthy common knowledge. This could leave you wide open to others around you basically ‘monitoring’ your progress by asking you questions, such as: ‘How much weight have you lost?’, ‘How many miles did you run today?’, ‘How many lengths of the pool did you do?’, ‘What did you eat today?’, ‘Have you had a chocolate bar this week?’, and so on and so on… This can obviously become intensely irritating and can feel to you as though you have actually lost control of your health & fitness plan and that others are driving it, not you.

As well as adopting a healthier lifestyle, what else can I do?

Lots of things:

Join a club
Get involved at your local church
Do some volunteering
Initiate a get together with your existing friends – they may bring someone along who you could get to know and become friends with yourself
Be a good listener. Don’t dominate and/or continually interrupt others. Allow them to finish their sentences and their points.
Maintain your friendships with your old friends, even if you find exciting new ones. If others see that you take care of your existing friendships, then this will be a pointer to them as regards to the type of person you are, and how you are likely to treat them as friends once you’re ‘connected’.
Above all, be reliable. If you forge a reputation as being someone that others can rely upon and trust, they will want to be friends with you, too.

Finally, and before we summarise and look at suggestions for further learning through this website, let’s now consider how you can help others to make friends and share strategies.

How can I help others?
Share your knowledge. You could actually transform someone’s life through doing so. A family member, friend or work associate… Explain to them how adopting a healthy lifestyle has opened up new doors for you and that there is no reason at all why they should not benefit in the same way if they choose to make health & fitness a core part of their life. You never know, you might even become exercise buddies.

Also, tell others about the Chemist Online Health & Fitness Centre! The wealth of useful and up-to-the-minute information available here is changing people’s lives every day – for the better.

Let’s summarise now and then look at some suggestions for further learning through this website.

Through reading this article in Zone 1 of the Centre you have discovered that by adopting a healthier lifestyle which combines a balanced diet with regular exercise, a whole new world can open up to you, one where you could make new friends – exercise buddies with whom you could share strategies. For many people, this is an unexpected added bonus of making health & fitness a core part of their everyday life. This will help you to reach your health & fitness goals and milestones more easily, and you will also gain the satisfaction of seeing your shared knowledge of health & fitness strategies enhance the lives of others.

Now learn more!
To find out even more about how adopting a healthier lifestyle can impact positively on your life, please click on any of these links:

  • Health & fitness for kids
  • Health & fitness if you’re unemployed
  • Health & fitness for
  • the over 50s

Health & fitness for teenagers
Health & fitness if you’re on a low income
Health & fitness in retirement
All information on the Chemist Online Health and Fitness website is for information only. Always consult your GP before undertaking any form of weight-loss, fitness or exercise.

La Fitness Classes Locations

I will explain all steps from which you may easily find your fitness or weight lose center. At the top of the page or below of this line you may find all country lists which has la fitness locations. Select your fitness location and you will redirect on next page on next page all state of the particular countries are listed. Here I have listed out some of most searched state. So maybe it will helpful to search fitness locations directly without go anywhere.Here I will list out some best serached locations.

After reach on state or country page we have listed out all la fitness locations which are around to 20 miles of area from your desired city.

All navigation is very easy so you can easily find la fitness locations. We have categorized whole things into different steps.

Step 1: Select your desired country which is list out in top menu and also above this article too.

Step 2: After select desired country we will list out all la fitness classes’ state and city. You just find out your desired city all city are in alphabetical order so it easy to find your desired state.

Step 3: We list out all la fitness location which in 20 miles of area within your selected city or area. We also display prices, timing, open days, contact details etc.

If you want to go to and fitness club within 20-30 miles away or 3-7 miles close from your home then la fitness class locations are best option for you. La Fitness has total 300 clubs and over 1.5 million members across 21 USA states and Canada of 2009. La Fitness give you wide range of exercise equipment, swimming pool, basketball and racquetball courts, indoor cycling, personal training, children area (Kids Klub) and NrGize Lifestyle Café, Which sells Smoothies, Drinks, Food, Sports Accessories, Towels etc.

Proximity is a great thing to look for. Would you rather go to a gym that is 30 miles away or 2-10 miles close to your home? Well, that may seem like an obvious answer, but this is really something to look for. Some people like to go to the gym before or after work and others like to go to the gym any time or day that they feel like.

Please notice that we are not a partner or any way related to la fitness we just help to find la fitness location. We are not taken any guarantee about la fitness location timing and open days and contact number. Yes but we will take care about all those things that,”We will update all those things once it will updated on internet”. So please take confirm by contact number before reach la fitness centers.

How la fitness location established?

LA fitness is a combination of three different fitness clubs owner of these three club members Fred Turock, Jeremy Taylor and David Turner merge and found new fitness club which is la fitness. The aim was they want to become not only largest but with quality fitness equipments and trainer fitness club into USA, and Canada. They want to give A Grade facilities to their fitness trainer.

They started at 1996 with the name of LA Fitness brand and within a year they started 10 new fitness clubs and also joined other fitness class. It will show them dedication of quality and workout process. In 1999 they listed the company into UK stock exchange.

As per current rank and counting they have total of 80 clubs only at United Kingdom. They want to reach into whole world and give the best quality services and fitness.

La Fitness Equipment

La fitness has never compromise with the quality in terms of trainer, equipment and locations. They have world’s best fitness trainer and no one can become la fitness trainer directly as you have lots of money. You want to pass out whole process of training. La Fitness has quality equipment and they upgrade and maintain regularly period of time. Location of La Fitness is amazing. All la fitness locations are really one time visitable.

Overview of Push in fitting applications, features and benefits

The concept of push in fitting has been around for decades, yet it has only seen significant growth in the U.S. water market since the early 1990s. Since then, push in fitting have been—by many accounts—the fastest-growing technology change in the water industry.

With their initial entrance into the U.S. water markets in the mid-1980s, push in fitting had to overcome many obstacles of misperception. Dealers and installers couldn’t believe something so simple could work reliably. Old methods of connecting tubing (compression and barbed fittings) were difficult to let go for fear of trying something new and innovative. However, as leading edge technologies were changing the water market, more and more installers and OEMs started enjoying the labor-saving and reliability benefits of push in fitting. The rapid acceptance of push in fitting during the 1990s has established them as the connection technology standard for today’s water industry.

push in fitting have found their place in the water industry. Their most common use is for general tubing connections in RO and water filtration systems. However, push in fitting are also used on water valves, tanks, pumps and faucets to ease installation and increase system reliability.

Push in fitting can also be found in installations of water fountains, water coolers, ice machines, juice and beverage dispensers and coffee brewers.

Fitting Construction
While push in fitting require complex engineering design and precise, high-quality manufacturing to produce, they are quite simple to understand and utilize.

Push in fitting are made up of three basic components—the fitting body, a flexible “collet” and an O-ring.

The fitting body can be made from metal (brass, stainless steel) or plastic (acetal, polypropylene). The body has an internal geometry to precisely house the collet, O-ring and tubing when assembled. Fitting bodies come in many configurations such as tees, elbows, unions and threaded connectors.

The collet is typically made from plastic with stainless steel gripping teeth molded into its flexible legs. The collet teeth provide a firm grip on plastic or copper tube. The flexibility of the collet legs allows for easy insertion and release of the tubing.

The O-ring is usually made of a food-grade rubber compound (nitrile, EPDM). It is seated inside the fitting body and forms a seal on the outside diameter (O.D.) of the tube.

As with any product, proper installation is critical to accurate performance and reliability. Care should be taken with any type of fitting to ensure generally accepted, good installation practices are employed. There are certain key points to remember, specific to push in fitting, to ensure a quality installation:

Tubing. Some push in fitting are limited for use with either plastic or copper tubing. A few are capable of handling both plastic and copper without any change to the fitting. Always check with the manufacturer to ensure tubing compatibility. Tubing should be of sound quality. Ensure that tube dimensions, tolerances, roundness and surface finish are consistent with the manufacturer’s recommendations.

Threads. Many push in fitting allow transition from threads to push-in connection. There are various types of threads used such as NPT, NPTF, flare, compression, BSP and BSPT—in straight, tapered, male and female configurations. Again, check the manufacturer’s specifications to ensure correct mating of threads. Also, most plastic threaded push in fitting need only be hand-tightened. Over-tightening may cause stress fractures and result in leaks. Your manufacturer’s catalog should give tightening torque value guidelines.

General practices. When making a connection with a push-in fitting, it is essential the tube is cut square and is free of score marks, burrs and sharp edges. A quality guillotine-style tube cutter should be used for plastic tubing, while a plumber’s pipe cutter should be used for copper tubing. The tube is inserted through the collet, then past the O-ring, all the way to the tube stop. The tube should be pushed in as far as it can go. This ensures the tube is fully inserted and properly seated. The collet holds the tube in place, while the O-ring seals on the tube O.D. It is a good practice to pull on the tube to verify it is secure, and then test the installation prior to use.

One of the benefits of push in fitting is that installations can be quickly disconnected for service. The tube can be removed by simply pushing the collet in squarely against the fitting. With the collet held in this position, tubing is pulled straight out. Generally, both fitting and tubing can be re-used.

Technical Specifications
In the water industry, virtually all push in fitting are made from plastic—commonly acetal or polypropylene. Operating parameters of pressure and temperature may vary from one installation to another. Care should be taken to ensure that application operating parameters are within the fittings manufacturer’s guidelines. Check the manufacturer’s catalog for technical specifications.

Generally, plastic push in fitting are suitable for pressures from vacuum to 150 lbs. per sq. in. (psi) of pressure, temperatures from 33° to 150° F, and tube O.D.s from 1/4- to 1/2-in. Tube O.D. tolerances should be +.001/-.004 in. to ensure proper sealing on the O-ring. In applications where harsh chemicals are present, the manufacturer’s chemical compatibility chart should be referred to. This can be especially important for system cleaning and sanitizing procedures.

When compared with the older methods of connection, the benefits of push in fitting begin to stack up quickly.

With compression fittings (metal or plastic) the various bit parts (nuts, ferrules, etc.) must be assembled as part of the connection procedure. Trying to find a dropped nut or ferrule while working beneath a sink is not a very productive use of time. Also, in tightening the compression nut, the question of “how tight is tight enough?” usually comes up.

Similarly, with barbed fittings, the barbed inserts are forcefully pushed into the tube I.D. and then secured by tightening a tiny clamp over the connection. Tees, elbows and other multi-connection fittings become quite a chore to assemble.

push in fitting eliminate the difficulties associated with these older methods. The components of push in fitting are self-contained, insertion is simple and quick, and thread tightening can be done by hand. No pipe dope, sealants or special tools are needed.

In addition, because they are plastic, push in fitting lend themselves better to applications where lead exposure from brass is a concern. Their light weight and small size also make them easy to ship and receive and carry around.

Components and Accessories
Many push in fitting manufacturers offer component part sets that allow push-in technology to be incorporated into product housings. The part sets typically include a metal or plastic “cartridge” insert that presses into a pre-determined port in the housing. The collet snaps into the cartridge after the O-ring is pushed down into its seat. This allows for an integral push-in connection to valves, filters, pumps, etc. Such component part sets are employed at the OEM level, making the OEM’s products more user-friendly and thus more marketable.

Various accessories enhance the use of push in fitting. These include locking clips, collet covers and threaded stem adapters to make swivel combinations.


The growth in the use of push in fitting has been fueled by the needs of dealers and installers to enhance productivity, increase reliability, and reduce overall costs. However, one must remember that any product is still only as good as the company that makes it. Areas such as customer service, technical support and training should always be considered when selecting a push-in fitting brand. In addition, the manufacturer should have a strong distribution network and trained sales personnel, as well as provide marketing and promotional support.